An Easy Homemade Hummus Recipe For Baby Led Weaning
Table of Contents
Can Babies Eat Hummus
Yes they can! I must admit I had completely forgotten about hummus pre child.
I used to eat loads of it when I was at dance college as a staple quick on-the-go snack. But since then I honestly haven’t really eaten it.
Creamy hummus, that has become a beloved on-the-go snack for many parents and children from 6 months of age.
With its smooth texture and rich taste, hummus offers a satisfying indulgence that can be enjoyed anytime, anywhere.
Whether paired with soft pitta fingers, fresh cucumber sticks, or apples and hummus is a delicious snack or spread generously onto toast or even bagels and hummus spread over for a nutritious lunch or snack
Hummus provides a convenient and nutritious option for those seeking a quick and delicious snack.
Packed with protein, fibre, and essential vitamins, this versatile dip not only helps with hunger but also fuels the body with beneficial nutrients.
Its portable nature makes hummus the perfect companion for busy Mum’s, allowing them to embrace a healthy lifestyle while satisfying their cravings on the move.
So, whether you're heading out for the day, embarking on a road trip, or simply need a nourishing snack for your little ones.
Hummus is the go-to snack that combines convenience and deliciousness in every bite.
The Benefits Of Hummus For BLW
Hummus is a versatile and nutritious food that can be a great addition to a baby's diet during the baby-led weaning process.
Baby-led weaning is a method that encourages babies to self-feed from the start, allowing them to explore different textures and flavours at their own pace.
Hummus, made from whole chickpeas, is packed with protein, fibre, and essential nutrients, making it an ideal choice for little ones.
Its creamy texture and mild taste make it easy for babies to handle and swallow.
By offering hummus as a nutritious dip, babies can enjoy a sensory experience while developing their fine motor skills.
Whether spread on a piece of toast or used as a great dip for veggies, baby hummus is a delicious and healthy choice for introducing solid foods to your baby, and for that picky eater.
Hummus The Great Snack Option For Baby And The Whole Family
As I have been passionate about feeding my son with nutritious yummy food.
I remembered that hummus was a great little healthy snack.
Hummus, also known as houmous, has risen to become one of the most beloved snacks of our time.
Its origins trace back to the Middle East, but its popularity has spread far and wide.
This creamy, smooth, and savoury dip tantalises taste buds with its delicate balance of chickpeas, garlic cloves, and lemon.
Its versatility is one of its greatest strengths, as it can be paired with an array of accompaniments, from soft pitta and fresh vegetables to warm bread and even pulled meat.
Whether enjoyed as a dip, spread, hummus offers a delightful medley of textures.
Providing a satisfying and nutritious snack option for adults, baby lunches and toddler snacks.
The Benefits Of Chickpeas
Chickpeas are packed with nutrients such as iron, vitamin B6, potassium and zinc.
They are also packed with fibre and protein this combination keeps you fuller for longer, so this got me thinking, what a great addition to a meal time or snack for my son.
Chickpeas, also known as garbanzo beans, are a nutritional powerhouse that offers a plethora of health benefits.
These small legumes are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans.
Packed with dietary fibre, chickpeas contribute to improved digestion.
Additionally, they are rich in essential minerals such as magnesium, and manganese, which promote red blood cell production, bone health, and energy metabolism.
Chickpeas also contain folate vital for brain development and function.
Incorporating chickpeas into meals not only adds a delightful nutty taste but also boosts overall health and wellbeing.
Not only are the benefits of chickpeas perfect for mealtimes, hummus is so simple to make and you can make if you are in a hurry.
Why Hummus Is A Great Idea For Mealtimes
Hummus has rightfully earned its reputation as the ultimate quick meal.
This delectable dip, made from pureed chickpeas, olive oil, and a burst of lemon juice, is not only incredibly easy to prepare but also packed with nutrients.
Whether you opt for the classic flavour profile for your baby or explore creatively infused variations.
Hummus is an ideal choice for those seeking convenience without compromising on taste.
Its versatile nature allows it to be swirled into a wrap for added richness.
In a matter of minutes, hummus can transform a mundane day into a delightful culinary experience for your baby.
You can get creative with this recipe and add whatever you like, get experimenting with different flavours.
Hummus can be taken to new heights with a variety of exciting and delicious toppers.
For those seeking a burst of freshness, a sprinkle of grated cucumber, quartered tomatoes, and parsley will add a vibrant texture to every bite.
To add some heat for Mum and Dad, a drizzle of chilli oil will awaken your taste buds.
For a hint of sweetness, caramelised onions or roasted red peppers will lend a rich and smoky flavour.
With so many delectable options, enhancing your hummus with a creative topper will elevate its flavour to new dimensions for a delicious meal.
This isn’t just a great snack or addition to a meal, this can be a great snack for you and your family.
Once you see how easy it is to make you will always have a pot of this in the fridge.
Why You Should Make This Recipe
I hope your little ones enjoy this recipe. See my serving suggestions for a bit of inspiration if you like.
There are countless reasons why you should make my hummus recipe.
First and foremost, it offers a unique and easy twist to the traditional hummus.
The combination of ingredients creates a flavour profile that is both rich and satisfying.
Secondly, making your own hummus allows you to control the quality and freshness of the ingredients.
From the choice of chickpeas to the amount of garlic and lemon juice, you have the power to tailor it to your taste preferences.
Additionally, by making hummus at home, you avoid the added preservatives and artificial flavours that are often found in store-bought versions.
Moreover, preparing this recipe is surprisingly simple and quick, requiring minimal effort and time.
Lastly, making hummus yourself can be a fun and rewarding experience, allowing you to impress your family with a homemade dip that is sure to become a favourite at any gathering.
So, give my hummus recipe a try, and indulge in the satisfaction of creating a delicious and healthier alternative to store-bought options.
The Full recipe is below.
Ingredient information
Canned chickpeas - I love to use chickpeas in recipes, they are cheap to buy and full of nutritional value.
One tip is to keep the chickpea water, which is called Aquafaba, it is like an egg white substitute when whipped with an electric mixer.
You can make a plant based meringue or even a chocolate mousse.
Lemon juice - adding acidity to any dish brings out the flavour.
The touch of lemon in this recipe tastes so yummy.
Garlic powder - I love using garlic powder as a substitute for fresh garlic.
If you have this in your cupboard when you have run out of fresh garlic it works just as well and is so convenient.
Paprika - This spice is so tasty in dishes and can be used in a wide variety of dishes.
I would definitely go and get some for your cupboard if you do not.
Smoked paprika - I love smoked paprika, this spice works so well with hummus as the smoky tastes so good in a dip.
I would definitely recommend if you do not have any in your cupboard.
Sesame seeds - Sesame seeds have a multitude of health benefits but as they are a common allergy in babies can be omitted if needed.
Alternatively, you can use tahini if you have it, I never really have tahini as a standard in my cupboard so I use sesame seeds instead.
Chickpea water (Aquafaba) - chickpea water, or Aquafaba as it is officially named, is so versatile if you are plant based or interested in a plant based diet.
It can be used as an egg white substitute for meringues, mousses or cakes.
Olive oil - you can use a sesame oil if you have it, or an avocado oil.
I like to use olive oil as I know I always have it.
Black pepper - you can leave this out, but I feel it gives a great flavour and adds to the smoked paprika.
Serving suggestion
This recipe can be a great snack served with cucumber sticks or rounds and bread sticks, or as a lunch meze with pitta bread, olive, artichokes and red pepper.
You can also add this as a spread to a sandwich which always works so well for my little one.
Other great dip recipes are: aubergine dip, ketchup and butter bean dip.
Storage instructions
Store the hummus in an airtight container for up to 3 days in the fridge.
You can freeze the hummus in an ice cube tray if you like and portion the hummus so that you can use what you need.
To defrost the hummus leave in the fridge overnight in an airtight container and enjoy the next day when it is fully thawed.
Once thawed you will not be able to re freeze.
Equipment used to help with this recipe
I have used my NutriBullet for this recipe, it makes blending food so much easier, and is a great space saver too!
I also love to use either a large airtight container or small airtight containers for storage.
I much prefer the click-shut lids on these containers compared to others.
They are also dishwasher and freezer safe and BPA free, so very suitable for food use.
Recipe | An Easy Homemade Hummus Recipe For Baby Led Weaning
1 can chickpeas
2 tablespoons fresh lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon smoked paprika
1 teaspoon sesame seeds
4 tablespoons chickpea water (Aquafaba)
4 tablespoons olive oil
A sprinkle of black pepper
Instructions
Drain the chickpeas and save the water.
Pop all the ingredients into a Nutri Bullet or food processor and blend until smooth.
You can add in more of the chickpea water depending on the consistency you think your baby will prefer.
Hope you and your family enjoy!
Recipe notes
If you wanted to make this a plain hummus, just take out the paprika’s.
Hummus is great for dipping, your little ones will love this recipe, bread sticks are great for dipping (pick some low salt ones) alongside cucumber sticks and pitta bread.
This recipe would work really well with black beans too!
©The Petit Spoon
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