Egg free Recipes for Baby Led Weaning & Toddlers
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What do we know about egg-free diets?
Egg-free diets are becoming increasingly popular due to allergies, dietary preferences, or ethical reasons. Eggs are a common allergen, with symptoms ranging from mild itching to life-threatening anaphylaxis. Those following egg-free diets must be diligent about reading food labels, as eggs can be present in unexpected products like baked goods, sauces, and dressings. Despite being a rich source of protein and nutrients, eggs can be replaced in recipes with alternatives such as flax or chia seeds, applesauce, or commercial egg replacers. Consulting with a healthcare provider or dietitian is recommended to ensure essential nutrients are not lacking when eliminating eggs from the diet.
The Pros and Cons of Egg-Free Diets
When it comes to introducing solids during baby led weaning, many parents deliberate over whether to include eggs in their child's diet. Eggs are a common allergen, and some parents opt for an egg-free approach to be cautious. Here are some pros and cons to consider when deciding on egg-free diets during baby led weaning:
Pros:
Allergy Prevention: By avoiding eggs during the early stages of weaning, parents can reduce the risk of developing an egg allergy in their child. Introducing potential allergens too early can sometimes lead to sensitivities later in life.
Simplicity: Eliminating eggs from the baby’s diet can simplify meal planning and preparation, especially for parents who may have concerns about allergies or want to err on the side of caution.
Exploration of Other Foods: Going egg-free encourages parents to explore a wider variety of foods and ingredients when preparing meals for their baby, promoting a more diverse and balanced diet.
Cons:
Nutrient Deficiency: Eggs are a rich source of various essential nutrients, including protein, vitamin D, and choline. By excluding eggs from the diet, there is a risk of missing out on these vital nutrients that are important for a baby's growth and development.
Limited Food Choices: Eggs are versatile and can be incorporated into many recipes, providing texture and flavor to meals. Excluding eggs may limit the variety of foods available to the baby, potentially leading to a less diverse diet.
Social Impact: As the baby grows older, being on an egg-free diet may present challenges in social settings, such as birthday parties or family gatherings, where eggs are commonly used in cooking and baking.
In conclusion, the decision to follow an egg-free diet during baby led weaning is a personal one that should consider the child's health, family history of allergies, and nutritional needs. Consulting with a paediatrician or a nutritionist can provide valuable guidance in making an informed choice tailored to the baby's individual requirements.
Egg-free Breakfasts
When it comes to introducing solid foods to little ones through baby-led weaning, finding nutritious and tasty options that are free of common allergens like eggs can be a top priority for many parents. Luckily, there are plenty of delicious alternatives that can make for a satisfying breakfast for your baby.
Fruit Purees: Starting the day with a colourful array of fruit purees can be a great way to kick off breakfast. Think ripe bananas, sweet mangos, juicy berries, or creamy avocados. These options not only provide essential vitamins and minerals but also introduce your baby to a variety of flavours and textures.
Oatmeal: A warm bowl of oatmeal can be a comforting and filling breakfast choice. Cooked to a soft consistency, oats can be easily picked up and explored by tiny hands. To add more flavour and nutrition, consider mixing in mashed fruits like apples or pears, a sprinkle of cinnamon, or a dollop of yogurt.
Chia Seed Pudding: Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making them a fantastic addition to your baby's breakfast menu. By soaking chia seeds in milk or a dairy-free alternative overnight, you can create a pudding-like texture that is both fun to eat and nutritious.
Sweet Potato Pancakes: Swap out traditional pancake ingredients with mashed sweet potatoes for a unique and wholesome breakfast option. You can customize these pancakes by adding a touch of cinnamon or nutmeg for added flavou. Serve them in small, easy-to-hold pieces for your baby to enjoy.
By exploring these egg-free breakfast ideas, you can kickstart your baby's day with a nutritious and delightful meal that supports their growing independence and palate through baby-led weaning.
Take a look through my breakfast recipes and give them a go!
This Weetabix and banana pudding combines two popular ingredients for a baby led weaning option. An easy make ahead breakfast recipe for those busy mornings!
Introducing my home made no-sugar granola powder made with oats, rye flakes, nuts and seeds. A great breakfast idea that is delicious for the whole family.
An easy nutritious porridge recipe suitable from 6 months old that combines quinoa and oats . This porridge is gluten-free, easy to digest and simple to prepare
This breakfast bar is similar to a porridge oats bar but without using eggs and no added banana. Perfect finger food for BLW and packed with quinoa protein.
This healthy buckwheat pancakes recipe, free from added sugar and egg, provides a wholesome and nutritious quick breakfast without compromising on taste.
My apple fritters (similar to an apple pancake) are made with ground oats, grated apple, cinnamon (can be left out), and oat milk, with no added sugar.
Apple Cinnamon Butter Toast! Next level recipe! An easy recipe created with the health-conscious parent and their budding food explorer in mind, this delicious BLW (Baby-Led Weaning) option is bound to satisfy tiny taste buds while keeping added sugars at bay.
Homemade baked beans are not difficult to make. I have used haricot beans in a tangy tomato-based sauce. They are a great source of protein and fibre.
This healthy banana split is a colourful and flavourful twist on a classic dessert. Serve with yogurt, berries and peanut butter. Suitable from 6 months old.
A yummy make-ahead chia seed pudding recipe for breakfast or a healthy snack. This amazing superfood is the perfect option for your little one's growing needs.
An easy make ahead breakfast recipe for your weaning baby or toddler that is deliciously creamy and sweet as well as being a nutritious breakfast option.
Does a BBQ baked banana bring back memories for you too? This is such a healthy snack or dessert that can be served with coconut, strawberries and more!
Potato cakes are so versatile, they can be eaten as part of a breakfast, lunch or even dinner! This is a fun recipe for potato cakes shaped as bunnies making them extra special for your little ones!
Baby food breakfast: An overnight wheat biscuits recipe - a delicious, yummy and sweet breakfast for a quick organised start to the day with your little one!
Healthy breakfast: If you’re always in a hurry in the morning, give this porridge recipe a try! Best prepared the night before ready to heat for breakfast.
Egg Free Lunches and Dinners: Fun for Babies and Toddlers!
Why not give one of my lunch or dinner recipes a go?
A delicious chicken korma in a slow cooker recipe that is great for the whole family. It is a mild, creamy curry combining maximum flavour with minimum fuss!
A delicious one-pot lemon chicken orzo pasta recipe that is great for a mid-week meal or a weekend treat for the whole family. Simple to prepare and nutritious.
My Croque Monsieur is a great vegan/dairy free recipe for babies and toddlers. It's a variation on a toasted cheese sandwich. Perfect for lunch boxes too
My mince beef pasta bake includes a tomato sauce and is a great mid week dinner that is an easy recipe for the whole family to enjoy from 6 months old.
No time to cook? This slow cooker does all the hard work for you, and produces a really tasty chicken thighs curry recipe! Perfect for the whole family.
This is a great one pot recipe suitable for lunch or dinner for baby or the whole family. My carrot and lentil soup is lightly spiced with cumin and coriander.
This classic minestrone Italian soup is an excellent choice for baby-led weaning. A yummy hearty meal that is perfect for the current season and winter months.
A seasonal, delicious creamy pasta in pumpkin sauce recipe using pumpkin puree to make mid-week for an easy dinner idea. Will be a hit with all the family!
This is a delicious Boursin tomato pasta recipe that is perfect for baby led weaning and the whole family. Great for a mid-week meal or any night of the week.
This is a great chicken satay slow cooker recipe for tender, moist chicken. Ideal for those busy weeknights and perfect from 6 months old and the whole family.
A yummy lamb curry in a slow cooker recipe that is incredibly easy to make, making it a delicious mid-week meal or Saturday night dinner for the whole family.
A yummy pasta recipe that is so delicious! This cannelloni bolognaise with beef is a great mid-week meal idea or a make-ahead batch cook recipe for the freezer.
A great veggie lasagne option for the whole family to enjoy from 6 months old. Aubergines and courgettes, a tomato sauce, lentils and some cheese - delicious!
My easy chickpea and coconut slow cooker curry recipe is a great vegan and dairy free meal idea to feed the whole family. Great for batch cooking too.
Try my creamy chicken orzo pasta bake - it's a great one-pot mid-week meal idea that is suitable from 6 months old and a great choice for the whole family.
An easy throw-it-all-in slow cooker chicken spaghetti recipe that is tasty and also convenient for those week night dinners for baby and the whole family.
The cheesy white bean tomato bake would be great served with green veggies. A very straightforward recipe perfect for the whole family for lunch or dinner.
A dairy free/vegan carrot and courgette soup recipe that packs in the veggies to make a really healthy and tasty soup. Great for batch cooking for the freezer.
You will love this creamy chicken risotto slow cooker recipe! Just throw all the ingredients into one pot and leave to cook while you do something else!
Try this speedy cottage cheese mac n cheese pasta recipe. Lower in fat and calories than say cream cheese. Great for a lunch or a quick dinner option.
This cottage cheese flat bread only requires two simple ingredients and is a great way to prepare a quick alternative bread recipe for baby-led weaning.
A soft textured cheese and tomato puff pastry pinwheel recipe. A fun finger food option for baby and the whole family. Add to lunch boxes and use as a snack.
A fun way to serve pizza to your baby and toddler. Soft dough balls filled with cheese and tomato, these pizza poppers are also a versatile after school snack
Try these baked salmon nuggets - they are soft on the inside and crunchy on the outside. Super easy to hold and a great way to serve salmon to your baby!
An egg free, dairy free and gluten-free pork apple meatball recipe suitable for the whole family. Also great served as finger food for your little ones.
Try these Black Bean Avocado Bites if you are looking for a nutritious and delicious plant-based recipe. Perfect for both babies starting on solid foods.
A great veggie finger food option from 6 months old! These bite-sized cauliflower cheese tots are nutritious and a great way to introduce different textures.
A fun oven baked potato wedge recipe that is perfect for little hands to hold! Use a baking potato, cut into wedges and seasoned with a little garlic powder.
This vegetable pilaf rice is a dish where the rice has a richer flavour than ordinary rice includes additional vegetables. Just add your protein of choice!
Try my baked chicken meatballs for a deliciously tasty, egg free, gluten free, dairy free blw lunch that is a great finger food recipe from 6 months old.
A cheese and ham croissant is so delicious and this recipe uses bread to look like a croissant! A fun lunch idea, ideal if you like a cheese and ham sandwich!
A simple recipe if your little ones like pizza! Use pitta bread instead of pizza dough, cheese of your choice and favourite finger food for the bento box.
This peanut butter and raspberry bento box recipe is really fun and includes a mini tortilla, instead of the usual bread option, and other favourites!
A quick and easy, fresh tasting lunch! Easy bento box idea for all the family using giant cous cous and Cheddar cheese! This makes one substantial bento box.
A fun way to serve pastry! The cheese puffs are so moreish and perfect served on their own, or if you prefer, serve with favourite fruit or veggies. Yum!
This is a great on-the-go, make-ahead lunch or snack recipe using butter beans that is sure to be a winner in your home! Serve with breadsticks and crudites.
A fun bento box recipe with banana and peanut butter that you can get your little ones involved making! Serve with fruit, cheese and even a little Greek yogurt.
If you need another fun lunch idea, this bento box is simple but so tasty! Peanut butter and cheese is a winning combination and one your little one will love!
A very easy bento box, inspiration taken from an old classic - coronation chicken - packed full of flavour for a lunch that can be enjoyed by all the family!
A great snack bento box for your weaning baby to keep going back to! All the elements are fun - great for introducing different textures, like the dragon fruit.
A fun, picky mozarello and tomato bento box lunch for you and your little ones! Full of flavour to waken those taste buds! This recipe makes 6 pastries.
This houmous roll bento box is a tasty sandwich lunch and visually appealing that will be a favourite with your little ones! Houmous used as a sandwich spread.
A delicious lunch for your little one! All the elements of their favourites with a twist on traditional pizza but in a bento box! Add in some fresh fruit.
A fun Easter bunny bento box recipe for your little one! Packs a punch with vitamins and minerals, all in a sandwich lunch! Quick, convenient and simple too!
A perfect finger food lunch recipe for your little ones! Make lunch time fun with this delicious pasta shell bento box! Serve large filled pasta shells as snack.
A delicious potato salad bento box that can be enjoyed by all the family! New potatoes, kidney beans, green beans and spring onion - packed with veggies!
A tasty chicken nacho bento box lunch recipe idea that will be a fun treat for your little one! A protein rich lunch that can be dipped into for lunch!
This must be my favourite pesto recipe that I have made deliciously dairy free! This is an ideal pesto pasta bento box for lunchtime for your little one!
A yummy plant-based black bean taco bento box lunch recipe using black beans and avocado that can be dipped, wrapped or rolled full of protein and yumminess!
Try making this fun dinosaur bento box for your little one. The separated food helps your baby to see clearly what foods are on the plate without touching.
This is a great no bake cheesecake recipe that uses just 3 ingredients, perfect for baby led weaning and toddlers. A delicious gluten-free recipe too.
My apple and blueberry crumble is the perfect sweet treat for baby and the whole family. An easy recipe that combines textures and tastes for a great dessert.
A delicious apple and plum crumble! Naturally sweet plums, apples and a sugar free crumble topping. Perfect for a baby led weaning dessert any day of the week!
A delicious no bake peanut butter balls snack recipe for your little ones! A simple recipe using just five ingredients that's perfect for babies and toddlers.
A no added sugar egg free date scone recipe for baby and toddler. These scones are a perfect snack for your family providing a delightful and nutritious treat.
Almond butter oat bites have a soft texture, making them easy for babies to grasp and nibble on independently. A great snack recipe or easy breakfast on the go.
A soft flapjack recipe with no added sugar perfect from 6 months old. A yummy treat making it a perfect choice for a healthy and satisfying snack option.
An easy to make homemade strawberry ice milk lolly recipe for babies and toddlers from 6 months old! All natural ingredients and nothing artificial added.
This easy banana pudding recipe is a simple, yet satisfying, treat and is a combination of just three basic ingredients: Greek yogurt, banana and flour.
When prepared with wholesome ingredients, banana oat muffins can provide a good source of dietary fibre from the oats and essential nutrients from the bananas.
This savoury oat bar recipe is an excellent choice to introduce into your baby's diet. Packed with essential nutrients, including iron and fibre, these oat bars provide a wholesome and satisfying option for your baby to explore during mealtime.
Banana peanut butter cookies are a great snack for toddlers due to their balanced combination of nutrients. The natural sweetness of overripe bananas not only adds a delicious taste to the vegan cookies but also provides a good source of potassium and fibre, promoting healthy digestion and strong bones in growing toddlers.
Indulge in the sweet taste of summer with our unbelievably easy 2-Ingredient Strawberry Dessert recipe. A delightful treat bursting with vibrant flavours.
This cake is suitable for a variety of dietary preferences, including vegan and vegetarian diets. It is also great for those following a low sugar lifestyle!
A 4 ingredient no bake oat bar recipe, that is quick and easy to prepare. Combine oats, peanut butter, flaxseed and coconut oil to create a healthy snack.
The perfect baby led weaning oat teething biscuit recipe or simply a snack for a toddler A soothing snack for a teething baby and easily grasped by tiny hands.
A fun strawberry dessert jelly that is suitable for vegan eaters! A delightful treat, this recipe uses plant based ingredients and fresh strawberries.
An easy to make, nutritious sweet potato cookie recipe with no added sugar. A perfect homemade snack that your little one will find soft and easy to chew.
An easy snack idea for a naturally sweet banana treat. My fun twist naming this recipe banana sushi, as I’ve used desiccated coconut to look like rice!
A quick and easy frozen strawberry dessert or snack recipe for your baby or toddler! With no added sugar, these little strawberry cups are packed with goodness.
An easy fruity snack or breakfast idea using peaches for babies, toddlers and all the members of your family! A great way to introduce peaches to your baby.
This is a quick and easy dessert that uses only 3 ingredients! The cottage cheese is blended with yogurt for a smooth texture and sweetened with blueberries.
A delicious snack recipe made with Greek yogurt and cherries that can be whipped up quickly and served on the day! Great if you have any leftover fruit.
A delicious pastry that can be made for breakfast or dessert. The sweetness of the peaches against the nuttiness of the hazelnut butter makes for a great treat!
A tasty oat and yogurt bar recipe that makes a delicious, quick snack that is full of goodness! The oats are blitzed fine to make a great consistency for BLW.
An easy cake-style apple and oat recipe that can be a delicious snack or dessert - and no added sugar! Uses just one mixing bowl and one baking dish for ease.
A creamy blackberry cheesecake that is super easy to make! You could double the ingredients to make a cheesecake for the family or simply add it into more pots!
This yogurt bark recipe is a delicious, colourful snack or dessert made with yogurt, soft fruit and swirls of hazelnut butter and it is super simple to make.
If you need a healthy snack for your kids, try this PB&J rice cake recipe! I used shop bought rice cakes, peanut butter powder and freeze dried strawberries.
If you need a go-to sweet treat recipe, then you will have to give this one with mangoes a try! This lassi is almost like drinking a creamy milkshake!
A delicious aubergine dip for your little one at lunch or snack time! A versatile recipe you can serve as a dip, spread in a sandwich, or use in a wrap.
This super easy houmous recipe for your toddler and family - full of fibre and protein. It is a creamy and nutritious dip and can be served as a snack.
A great way to add more fruit to your baby or toddler's diet. A fruit smoothie bowl can be made with frozen fruit to give a creamier and thick texture.