Homemade Potato Salad Recipe For Baby - No Mayo
Table of Contents
Potato Recipes For Babies
As it is spring now, I feel like this is a lovely spring lunch.
Potato salad is so yummy, so I decided to create my take on a potato salad, by adding in a few extras.
I have added, kidney beans, green beans and spring onion. All so tasty together and a lovely addition to a potato salad as you know it.
I have used yogurt instead of Mayo, as my son loves yogurt and so I knew he would love this if I added the yogurt. You do not even notice there is no mayo added!
Boiling an egg can be daunting for some, see below in recipe notes my top tips for boiling a hard boiled egg, and you won’t go wrong!
The cucumber I have cut out a unicorn shape this time, I find that my son will only eat certain vegetables in certain shapes at the moment, so you go with what shape your toddler would like if you do not have a unicorn cutter.
Can Babies Have Potato Salad
Babies can have potato salad, provided it is homemade and follows the baby-led weaning (BLW) approach.
A suitable recipe for baby-friendly potato salad involves using Greek yogurt instead of mayonnaise to ensure it is safe and nutritious for infants to consume.
This modification helps to avoid potential risks associated with store-bought mayonnaise, making the dish more suitable for young children following the BLW method.
Can We Give Potatoes To 6 Month Old Baby
Potatoes can be a nutritious addition to a baby's diet, but they should be prepared in a suitable manner. Make sure the potatoes are cooked until they are soft and mashed to a smooth consistency to avoid any choking hazards. Introduce new foods one at a time to check for any potential allergies or reactions.
This is such a tasty lunch, packed with protein and veggies! Suitable for the whole family, if you make extra and double the recipe you will have a delicious lunch for yourself too!
Benefits of Potatoes For BLW
Potatoes are a yummy first food for Baby-Led Weaning (BLW) due to their soft texture and mild taste. Great finger foods option.
They are rich in essential nutrients such as potassium, vitamin C, and fibre, which are important for a baby's growth and development.
Potatoes can be easily prepared in various ways suitable for BLW, such as steaming, baking, or mashing.
The natural sweetness of potatoes can help to introduce babies to different flavours and textures during the weaning process.
Offering potatoes to babies during BLW can also help them develop their fine motor skills through grasping and self-feeding.
How To Serve Potato For BLW
To serve potatoes for Baby-Led Weaning (BLW), it is best to steam or roast them until they are soft and easy to mash between your fingers.
Cut the potatoes into chip-like shapes to make potato wedges or small cubes for easy grasping by your baby's little hands. You can offer roasted sweet potatoes or potato wedges, steamed potato cubes, or mashed potatoes shaped into small patties for variety.
Remember to let the potatoes cool down before serving to your baby to prevent any burns. Ensure that the potatoes are cooked thoroughly to avoid any choking hazards.
You can also sprinkle a pinch of mild herbs like parsley or a dash of mild spices like cinnamon to introduce different flavours to your baby during the BLW journey.
The Benefits Of Greek Yogurt For BLW
Greek yogurt is highly beneficial for babies starting Baby-Led Weaning (BLW). It is rich in protein, calcium, and probiotics, which are essential for a growing baby.
The thick texture of Greek yogurt makes it easy for babies to grasp and self-feed, promoting fine motor skills development.
Also, Greek yogurt is versatile and can be mixed with various fruits and vegetables to introduce different flavours and nutrients to the baby's diet.
It is a nutritious and tasty option for babies exploring solid foods during the BLW journey.
Can My Baby Eat Spring Onions
Spring onions (green onions) can be introduced to babies at around 6-8 months of age as part of their solid food journey.
These onions offer a mild flavour and can be a good way to introduce different tastes and textures to your baby's diet. However, it's essential to cook the spring onions thoroughly to make them easier for your baby to digest.
Always ensure the spring onions are fresh, thoroughly washed, and finely chopped to prevent any choking hazards.
As with any new food, it's advisable to introduce spring onions gradually and watch for any signs of allergies or sensitivities in your baby.
Is It Safe To Feed My Baby Kidney Beans
It is safe to feed your baby kidney beans once they are around six to eight months old.
Kidney beans are a good source of protein, fibre, and various vitamins and minerals. However, it is crucial to cook them thoroughly to ensure they are soft and easy for your baby to digest.
Additionally, introducing kidney beans to your baby's diet should be done gradually and in small amounts to monitor for any potential allergic reactions or digestive issues.
As with any new food, it's advisable to consult with your paediatrician before introducing kidney beans to your baby's diet to ensure it is suitable for their age and development.
This is an easy recipe the entire family will enjoy.
Ingredient Information
New potatoes - Perfect for a potato salad, you can use a regular white potato or red potatoes cut into cubes! Just a small one will be ok!
Kidney beans - So yummy, I saved a handful from our chilli con carne! Other beans you could use are borlotti or pinto beans.
Spring onions - I find spring onions so tasty is salads especially in the summer time. Subtle flavour perfect for kids. You could use red onion instead.
Green beans - Work so well with this salad, if you grab the frozen green beans you will always have these in the freezer to hand! You could mix the green beans with some fresh herbs such as mint for an added subtle flavour.
Greek yogurt - I always use Greek yogurt as it’s low in sugar and the best yogurt to give your little ones.
Black pepper - I only season with black pepper and never salt.
Cucumber - An easy snack, and great as part of a lunch for little ones and big ones!
Boiled egg - Packed with protein, and great as part of a lunch or snack! If possible free range eggs are great!
Serving suggestion
As I always say the bento boxes are great on their own as I do try to include all the food groups to make a balanced meal.
This mayo-free potato salad is no exception, perfect for side dishes or as a main meal for baby.
However, if you did want to serve this with anything, As you can see I have served with Greek yogurt and fresh fruit such as strawberries and raspberries.
Other recipes you may like: Pesto pasta, Giant cous cous or Egg salad.
Storage instructions
The no mayo potato salad can be stored in the fridge for up to 3 days in an airtight container. If you can eat on the day this would be better for freshness.
This recipe in my experience does not freeze too well.
You could freeze the cooked potato on its own. They will keep in the freezer in an airtight container or freezer bag for up to 3 months.
To defrost the potatoes you will need to leave in the fridge overnight until fully thawed.
Once defrosted you will not be able to refreeze.
Equipment used to help with this recipe
Recipe | Homemade Potato Salad Recipe For Baby - No Mayo
Makes 1 bento box
2 new potatoes, sliced and cut into quarters
A handful of cooked kidney beans
1/2 spring onion, finely sliced and cooked in olive oil
2 green beans, cooked and finely sliced
1 tablespoon plain Greek yogurt
A grind of black pepper
2 slices cucumber, cut into age appropriate shape
1/2 boiled egg, sliced
Instructions
Firstly, boil the potatoes using boiling water for 10 minutes, until soft.
Once boiled, add in the kidney beans, cooked spring onion, green beans and yogurt.
Mix all of this together in a large bowl and add in a grind of black pepper, stir, and add to bento box.
Slice your boiled egg, use half and add to bento box.
Add your cucumber to the bento box.
Hope you and your family enjoy!
Recipe notes
Top tips for boiling an egg:
Make sure your egg is at room temperature.
First, boil the water in the saucepan and pop the egg in for 10 minutes.
Transfer to cold water to help with peeling so you don’t burn your hands and this also helps the egg from cooking any further.
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