Vegetarian Recipes
Table of Contents
What do we know about vegetarian diets?
There are many reasons why people follow a vegetarian diet: they may have cultural or spiritual values, a concern for animal welfare and animal farming or they may simply just not like meat! Just as vegetarian diets can be nutritious and safe for adults, they can be also be nutritious and safe for babies and toddlers, too. Our babies’ first foods, after all, tend to be cereals, mashed vegetables and puréed fruits. However, if you wish to continue with a vegetarian diet for your child, their meals will need some careful planning to ensure that they receive the proper number of calories and nutrients for their growth and development.
There are many kinds of vegetarian diets: pescatarians, who avoid animal proteins but will eat fish; lacto-ovo vegetarians who will include dairy products (milk, eggs, cheese, yogurt etc)’ ovo vegetarians will eat eggs but no other dairy products. Dairy and eggs provide many of the same nutrients as fish and meat, so lacto-ovo vegetarians are less likely to develop vitamin and mineral deficiencies than those who avoid eggs and dairy products.
Some vitamins and minerals, such as B12 and iron, are either not found in plant-based foods or are harder for our bodies to absorb in plant form.
Studies have however found that children raised on a vegetarian diet have less risk for certain diseases and are less likely to suffer from childhood obesity because plant-based foods tend to have less saturated fat and cholesterol. Always read the labels on the foods that you buy so that you can avoid unhealthy products, for example, choose foods that are low in salt, sugar and fat. Try to ensure that your growing toddler has a well-rounded diet and consumes enough calories.
The Journey of Following a Vegetarian Diet for Baby Led Weaning and Toddlers
As parents, we consistently strive to provide our children with the best of everything, especially when it comes to their nutrition. The journey of introducing solid foods to our little ones is an important milestone, and for those who choose to follow a vegetarian diet, baby led weaning becomes an exciting opportunity to instil healthy eating habits right from the start.
Baby led weaning is a method that allows babies to self-feed and regulate their food consumption. Instead of traditional purees, they are introduced to a variety of soft, age-appropriate finger foods. Adopting a vegetarian approach to baby led weaning not only benefits the baby's growth and development but also helps them develop a love for plant-based foods early on.
One of the main concerns when it comes to vegetarianism for babies is the adequate intake of essential nutrients, such as protein, iron, calcium, and vitamin B12. However, with careful meal planning and a diverse range of vegetarian options, it is entirely feasible to meet these nutritional requirements.
Protein, a vital building block for growth and development, can be obtained through plant-based sources such as tofu, lentils, beans, and nut butters. These can be mashed, roasted, or presented in finger-friendly sizes to make them easily consumable for little ones. Introducing a variety of legumes and grains will ensure a well-rounded source of protein.
Iron, essential for oxygen transportation and brain development, can be found in leafy green vegetables like spinach, fortified cereals, and dried fruits. Combining these iron-rich foods with vitamin C helps in its absorption. For example, serving sliced oranges along with spinach or offering a glass of freshly squeezed orange juice.
Calcium, crucial for bone development, can be obtained from sources such as fortified plant-based milk, yogurt, cheese, and leafy greens like kale or broccoli. Including these foods in various forms, whether pureed, cooked, or as part of finger foods, ensures a sufficient intake of calcium.
Vitamin B12, crucial for nerve function and blood cell production, is primarily present in animal-based products. However, fortified plant-based milks, cereals, and nutritional yeast can help bridge this gap. It is advisable to consult a healthcare professional to ensure adequate vitamin B12 supplementation for babies following a vegetarian diet.
The key to successful baby led weaning is offering a wide variety of fruits, vegetables, whole grains, plant-based proteins, and healthy fats. Experimenting with different textures, flavors, and colors piques their curiosity and helps them develop a diverse palate.
Incorporating the rainbow of fruits and vegetables ensures a rich supply of vitamins, minerals, and antioxidants. Include various seasonal produce such as avocados, sweet potatoes, blueberries, and mangoes. Serve them in mashed or soft cooked forms to make them easily manageable for little hands and mouths.
Creating meals that are visually appealing and enjoyable enhances the dining experience for toddlers. Cut fruits and vegetables into fun shapes, use cookie cutters to make sandwiches more exciting, and engage children in the meal preparation process. This involvement fosters their interest in food and encourages them to explore different flavors.
Introducing a vegetarian diet during baby led weaning and continuing it as toddlers allows our little ones to become accustomed to a diverse range of plant-based foods. From fruits and vegetables to grains, legumes, and plant-based protein sources, their palates expand, and they develop a healthier relationship with food.
As parents, it is vital to stay informed about the nutritional needs of our children and consult healthcare professionals when required. With careful planning and creative meal ideas, following a vegetarian diet during baby led weaning and beyond can offer young ones a lifetime of health benefits and establish a strong foundation for compassionate and sustainable eating habits.
The Nutritional Value of Vegetarian Food at Breakfast
The Nutritional Value of Vegetarian Food at Breakfast for Baby-Led Weaning and Toddlers
Breakfast is often referred to as the most important meal of the day, and this claim holds true for babies and toddlers too. When it comes to baby-led weaning and feeding toddlers, vegetarian options for breakfast can provide optimal nutrition while introducing them to a diverse range of flavours and textures.
One of the primary concerns in a vegetarian breakfast for baby-led weaning is ensuring an adequate intake of protein. Good sources of plant-based protein include tofu, lentils, chickpeas, and quinoa. Tofu, soft and diced, can be offered to babies while lentils can be cooked and mashed or pureed. Chickpea flour can be used to make protein-rich pancakes or muffins, perfect for little hands to self-feed. Quinoa, a complete protein, can be cooked and mixed with fruits or vegetables, creating a nutrient-packed porridge.
Vegetables and fruits are also vital components of a wholesome vegetarian breakfast. These provide essential vitamins, minerals, and antioxidants while introducing babies and toddlers to various tastes. Fresh fruits such as bananas, berries, or slices of avocado are easily enjoyed by little ones and provide important nutrients like vitamins C and potassium. Additionally, vegetables like sweet potatoes, carrots, or spinach can be steamed and served as chunks or purees, offering valuable fibre, Vitamin A, and iron.
Whole grains feature prominently in a vegetarian breakfast, offering energy and essential nutrients. Items like whole wheat bread, oats, or millet can be offered in the form of toast, porridge, or puffed cereals, all are a healthy meal. These grains provide carbohydrates for sustained energy throughout the day, and oats, in particular, are known to be high in fibre, which aids digestion, while supporting healthy growth and development, great for the entire family too.
Another crucial nutrient for babies and toddlers is calcium, essential for the development of strong bones and teeth. Vegetarian sources rich in calcium include fortified plant-based milks, such as soy, almond, or oat milk. These can be used to make cereals, porridge, or smoothies. Moreover, chia seeds, when soaked in plant-based milk, form a gel-like consistency, creating a fun and nutritious option for little ones.
In conclusion, a vegetarian breakfast for baby-led weaning and toddlers can provide a wide range of nutritional benefits. By incorporating plant-based protein, vegetables, fruits, whole grains, and calcium-rich foods, you can ensure your little ones receive a balanced and nourishing start to their day. It is important to consult a health professional to ensure that all nutritional requirements are being met based on the individual needs of the child.
A make ahead breakfast idea! Bircher is a Swiss dish that consists of rolled oats soaked in milk or yogurt, mixed with grated fresh fruits, and seeds.
My breakfast Weetabix loaf cake combines the nutritional benefits of Weetabix with the natural sweetness of bananas and berries. Cake for breakfast anyone?!
An easy nutritious porridge recipe suitable from 6 months old that combines quinoa and oats . This porridge is gluten-free, easy to digest and simple to prepare
This breakfast bar is similar to a porridge oats bar but without using eggs and no added banana. Perfect finger food for BLW and packed with quinoa protein.
A no added sugar healthy banana loaf suitable for your baby and toddler! A delightful twist on a classic breakfast treat. Packed with nutritious goodness!
This healthy buckwheat pancakes recipe, free from added sugar and egg, provides a wholesome and nutritious quick breakfast without compromising on taste.
My apple fritters (similar to an apple pancake) are made with ground oats, grated apple, cinnamon (can be left out), and oat milk, with no added sugar.
Pinwheels can be sweet or savoury, with popular pinwheel fillings such as this easy strawberry cheesecake one! Pinwheels make an eye catching little treat.
The soft and easily mashable texture of fresh bananas makes them ideal for babies practicing self-feeding skills. Try this dipped bananas recipe for a change.
Preparing homemade baked French toast is simple and can be done in batches by doubling the recipe. Leftovers can be stored in the refrigerator or freezer.
Apple Cinnamon Butter Toast! Next level recipe! An easy recipe created with the health-conscious parent and their budding food explorer in mind, this delicious BLW (Baby-Led Weaning) option is bound to satisfy tiny taste buds while keeping added sugars at bay.
Homemade baked beans are not difficult to make. I have used haricot beans in a tangy tomato-based sauce. They are a great source of protein and fibre.
An easy baked oats and yogurt recipe, combined with the natural sweetness of bananas and blueberries, is a good one to use for a healthy make-ahead breakfast.
A delicious easy pancake recipe, perfect for breakfast or a snack. The soft texture makes them easy for little ones to grip and manipulate with their tiny hands.
A delicious no sugar French toast recipe that your six month old baby or toddler can enjoy and can be served at lunchtime or breakfast. Perfect finger food!
A yummy make-ahead chia seed pudding recipe for breakfast or a healthy snack. This amazing superfood is the perfect option for your little one's growing needs.
A twist to the traditional pancake recipe. This sheet pancake recipe is baked and adds the protein of cottage cheese for your weaning baby and toddler!
An easy make ahead breakfast recipe for your weaning baby or toddler that is deliciously creamy and sweet as well as being a nutritious breakfast option.
Does a BBQ baked banana bring back memories for you too? This is such a healthy snack or dessert that can be served with coconut, strawberries and more!
If you need a healthy pancake recipe suitable for your baby or toddler that can be prepped and kept in the freezer until needed, then this recipe is for you!
Potato cakes are so versatile, they can be eaten as part of a breakfast, lunch or even dinner! This is a fun recipe for potato cakes shaped as bunnies making them extra special for your little ones!
Baby food breakfast: An overnight wheat biscuits recipe - a delicious, yummy and sweet breakfast for a quick organised start to the day with your little one!
Eggs and spinach: A delicious, quick and easy lunch idea, packed with protein! This delicious green eggy roll recipe is my version of my childhood eggy bread.
Healthy breakfast: If you’re always in a hurry in the morning, give this porridge recipe a try! Best prepared the night before ready to heat for breakfast.
Vegetarian Food at Lunchtime and Dinnertime
When it comes to introducing solid foods to babies and catering for toddlers, vegetarian options offer a delightful array of diverse and nutritious choices. With a little creativity, you can ensure your little ones enjoy balanced meals at lunch and dinner.
Baby-led weaning encourages infants to feed themselves from the start, promoting independence and fostering a healthy relationship with food. For lunch and dinner, a variety of vegetarian options can be introduced, emphasizing both taste and nutritional value.
Let's start with lunch ideas. Vegetarian baby-led weaning meals may include soft avocado chunks, roasted vegetable sticks, or steamed sweet potato fries. Soft boiled egg yolk, served in manageable portions, offers a gentle introduction to protein. Mini quesadillas with grated cheese and mashed black beans can be cut into small pieces for little hands to grasp. Cooked red lentils or chickpeas, mashed or in patty form or made into a dal provide excellent plant-based protein sources.
For dinner, you can explore a world of diverse vegetarian options. Delicate risottos made with finely chopped vegetables are great for introducing new flavours. Roasted or steamed vegetables, such as broccoli, cauliflower, and carrots, can be diced into bite-sized pieces. Quinoa or couscous mixed with colourful vegetables and a splash of olive oil makes for a satisfying and nutritious meal. Tofu, marinated and baked or stir-fried with vegetables, introduces a chewier texture and additional protein.
It's important to remember that introducing a wide range of flavours and textures promotes a varied and balanced diet for toddlers. Providing colorful meals rich in vitamins and minerals can be accomplished by incorporating leafy greens, such as baby spinach or kale, into soups or smoothies. Dishes like vegetable stir-fries, noodle bowls, and bean-based stews provide exciting opportunities for taste exploration.
When planning meals for baby-led weaning and toddlers, you should focus on presenting a mix of vegetables, fruits, grains, legumes, and plant-based proteins. This approach ensures that little ones receive the essential nutrients they need for growth and development. By embracing the diverse world of vegetarian cuisine or even a vegan diet, you can provide a foundation for a healthy and varied diet from the very beginning.
Here are my lunch and dinnertime vegetarian recipes:
A fun way to serve pizza to your baby and toddler. Soft dough balls filled with cheese and tomato, these pizza poppers are also a versatile after school snack
This baked chickpea falafel recipe makes a great high protein, nutritious snack or meal for your baby. They have a soft texture and are easy to grasp and chew.
Try these Black Bean Avocado Bites if you are looking for a nutritious and delicious plant-based recipe. Perfect for both babies starting on solid foods.
Scrambled eggs can be a nutritious and easy-to-eat finger food for babies (and the whole family)! This recipe will help you create the perfect scrambled eggs.
These mini cheesy potato pies uses store cupboard ingredients. A delicious way to serve potato to your baby with a pastry topper! A great veggie option too!
Perfect finger food for breakfast, lunch or dinner. Baked frittatas containing eggs and lots of vegetables can be cut into easy-to-hold pieces for your baby
A great veggie finger food option from 6 months old! These bite-sized cauliflower cheese tots are nutritious and a great way to introduce different textures.
A fun oven baked potato wedge recipe that is perfect for little hands to hold! Use a baking potato, cut into wedges and seasoned with a little garlic powder.
This vegetable pilaf rice is a dish where the rice has a richer flavour than ordinary rice includes additional vegetables. Just add your protein of choice!
This butternut squash lasagne is packed with essential nutrients: Vitamin A, Vitamin C, fibre and potassium, making it a healthy choice for growing children.
My deliciously soft textured potato and carrot hash brown allows babies to easily pick them up and self-feed, promoting independence and fine motor skills.
Scrambled egg hash is a nutritious meal option perfect for both parents and babies exploring the world of baby-led weaning, suitable from 6 months of age.
A marriage of a classic Italian pizza and pasta - a delicious twist that is sure to be a winner. Just 30 minutes to create this margherita pasta dish..
An omelette can be a nutritious option for your baby for breakfast, lunch or dinner. It provides a good source of protein and can be filled with a variety of healthy ingredients such as vegetables and cheese.
Try this black eyed peas curry for a quick and easy dinner idea that is deliciously vegan, dairy free and nut free! Lightly spiced for little ones' taste buds.
This delectable garlic and herb pasta is a perfect choice for your little bundle of joy. Not only is it bursting with savoury flavours that will tantalise your baby's taste buds, but it's also quick and easy to make, for busy parents, especially during the mid-week hustle, pasta nights are a lifesaver
Homemade black bean burgers can be a wonderful, easy recipe option for baby-led weaning (BLW). Black beans are a great source of protein, fibre, and various nutrients, making them a nutritious choice for your little one.
Introduce your little one to a taste of Italy with our homemade sweet potato gnocchi, specially crafted with your baby in mind, and it's only three ingredients!
Oven baked Spanish omelette offers a wholesome combination of protein-rich eggs, essential carbohydrates from potatoes, and the added nutrients from onions.
When the Christmas season is in full swing, nothing brings comfort and joy to the table quite like the Traditional British dish of Bubble and Squeak. This beloved culinary delight, with its quirky name and mouthwatering flavour, has become a classic with festive celebrations on Boxing Day.
These puff pastry Christmas tree pizzas can be served as a fun festive lunch or snack! Great served alongside a mango pot or perhaps some courgette fries.
A creamy aubergine curry that can be made your own by using your favourite veggies or meat. Including aubergine adds an exciting texture, flavour and colour.
Stroganoff is a classic dish and this creamy mushroom stroganoff recipe is a perfect dinner time family recipe! Mushrooms are full of fibre and vitamins.
Homemade baked beans are not difficult to make. I have used haricot beans in a tangy tomato-based sauce. They are a great source of protein and fibre.
A one pot slow cooker recipe! This method allows the flavours of the curry to beautifully meld together, resulting in a delicious meal for the whole family.
These rice balls use cooked risotto rice combined with cheddar cheese and grated carrot before being rolled into a ball. A great baby led weaning finger food.
A cheesy croquette perfect for lunch, dinner or as a snack. These tasty bite-sized morsels are soft, easily manageable, and packed with essential nutrients.
A twist on a delicious Italian main meal or side dish! Finger-sized pieces of aubergine, topped with tomato puree, gooey mozzarella, and a sprinkle of herbs.
Patatas Bravas is a traditional Spanish dish of crispy, golden-brown potato cubes served with a zesty tomato sauce. A delicious side to spice up your meal time.
This butternut squash recipe, specially created for you and your little one's palate, is deliciously warming and lightly spiced. It is also vegan friendly!
This easy, fluffy waffle recipe contains no added sugar or milk and is spiced with cinnamon for a touch of flavour, Delicious and baby led weaning friendly!
This peanut butter and raspberry bento box recipe is really fun and includes a mini tortilla, instead of the usual bread option, and other favourites!
A quick and easy, fresh tasting lunch! Easy bento box idea for all the family using giant cous cous and Cheddar cheese! This makes one substantial bento box.
A fun way to serve pastry! The cheese puffs are so moreish and perfect served on their own, or if you prefer, serve with favourite fruit or veggies. Yum!
This is a great on-the-go, make-ahead lunch or snack recipe using butter beans that is sure to be a winner in your home! Serve with breadsticks and crudites.
Try this easy delicious egg salad lunch on-the-go that can be made ahead for your baby and toddler! Add some green beans to the egg salad and serve with toast.
A fun bento box recipe with banana and peanut butter that you can get your little ones involved making! Serve with fruit, cheese and even a little Greek yogurt.
If you need another fun lunch idea, this bento box is simple but so tasty! Peanut butter and cheese is a winning combination and one your little one will love!
If you’re looking for an easy fun eggy slice based lunch recipe for your toddler, this one will be a hit! Serve with your little one's favourite side dishes.
A great snack bento box for your weaning baby to keep going back to! All the elements are fun - great for introducing different textures, like the dragon fruit.
A fun, picky mozarello and tomato bento box lunch for you and your little ones! Full of flavour to waken those taste buds! This recipe makes 6 pastries.
This houmous roll bento box is a tasty sandwich lunch and visually appealing that will be a favourite with your little ones! Houmous used as a sandwich spread.
A delicious lunch for your little one! All the elements of their favourites with a twist on traditional pizza but in a bento box! Add in some fresh fruit.
A fun Easter bunny bento box recipe for your little one! Packs a punch with vitamins and minerals, all in a sandwich lunch! Quick, convenient and simple too!
A delicious potato salad bento box that can be enjoyed by all the family! New potatoes, kidney beans, green beans and spring onion - packed with veggies!
A tasty egg roll bento box idea for lunch or snack that’s so nutritious and easy to make for your baby or toddler. Prepare in advance and keep in the fridge.
This must be my favourite pesto recipe that I have made deliciously dairy free! This is an ideal pesto pasta bento box for lunchtime for your little one!
Bento Box ideas: This grilled cheese bento box with pineapple is a fun lunch for your little one! Best eaten cooled from the pan, but also great in a lunch box.
Delicious bento box idea! Full of goodness! This green machine pancake bento box includes spinach pancakes, spirulina yogurt and kiwi. Give them a go!
A yummy plant-based black bean taco bento box lunch recipe using black beans and avocado that can be dipped, wrapped or rolled full of protein and yumminess!
Love is in the air! A Bento Box for Valentine’s day! I had fun creating this recipe especially for my little boy. Delicious yummy treats inside!
Try making this fun dinosaur bento box for your little one. The separated food helps your baby to see clearly what foods are on the plate without touching.
Introducing Vegetarian Foods to Babies and Toddlers for Snacks and Desserts
Introducing vegetarian foods to babies and toddlers can be a great way to expose them to a variety of flavours, textures, and essential nutrients from an early age. Whether you follow a vegetarian lifestyle or simply want to offer healthier options, here are some tips on how to introduce vegetarian snacks and desserts to your little ones.
1. Start with single-ingredient foods: Begin by offering single-ingredient vegetarian snacks such as mashed avocados, pureed fruits, or steamed vegetables. These options are easy for babies and toddlers to handle and allow them to experience the taste and texture of each food individually.
2. Mix and match: As your child grows older, you can start experimenting with combining different vegetarian ingredients to create more complex flavours. For example, you can blend bananas and berries for a nutritious smoothie or make a tasty hummus from chickpeas and tahini to serve with vegetable sticks.
3. Get creative with presentation: Make vegetarian snacks and desserts visually appealing by arranging them in fun shapes or using colourful ingredients. For instance, you can cut fruits into animal shapes or create a rainbow fruit salad. These creative presentations can make mealtime more exciting and encourage your little ones to try new foods.
4. Offer a variety of textures: Introduce your baby or toddler to different textures by providing a range of vegetarian snacks and desserts. Soft foods like steamed broccoli or cooked lentils can help them develop their chewing skills, while crunchy options like roasted chickpeas or sliced cucumbers can be excellent choices for teething toddlers.
5. Include protein-rich foods: Ensure that your child receives essential nutrients by offering protein-rich vegetarian options such as tofu, beans, lentils, and quinoa. You can create delicious and nutritious snacks like bean dips, lentil patties, or quinoa pudding. These options provide the necessary protein for growth and development.
6. Keep it simple and natural: When it comes to vegetarian snacks and desserts, simplicity is key. Avoid adding excessive sugars, artificial flavorings, or preservatives. Instead, focus on using natural sweeteners like mashed bananas or dates to enhance the taste of desserts.
Remember, every child is different, and their preferences may change over time. Be patient and persistent in offering a variety of vegetarian foods, as it can take several attempts for a child to develop a liking for new flavours. Consulting with a medical professional can also provide additional guidance specific to your child's individual needs. By introducing vegetarian snacks and desserts in a positive and enjoyable manner, you can help your little ones develop a lifelong love for healthy, plant-based foods.
Almond butter oat bites have a soft texture, making them easy for babies to grasp and nibble on independently. A great snack recipe or easy breakfast on the go.
My blueberry bliss balls recipe includes oats, frozen blueberries, chia seeds, and desiccated coconut. A simple vegan snack, perfect for your baby and family.
A tasty way to introduce apples to your baby. No added sugar in these puff pastry apple turnovers yourself and they are free from any hidden ingredients.
A soft flapjack recipe with no added sugar perfect from 6 months old. A yummy treat making it a perfect choice for a healthy and satisfying snack option.
A homemade, no-sugar spinach banana muffin that is vibrant green, easy to hold and a perfect baby led weaning snack. Can be made in batches and frozen.
An easy to make homemade strawberry ice milk lolly recipe for babies and toddlers from 6 months old! All natural ingredients and nothing artificial added.
This easy banana pudding recipe is a simple, yet satisfying, treat and is a combination of just three basic ingredients: Greek yogurt, banana and flour.
When prepared with wholesome ingredients, banana oat muffins can provide a good source of dietary fibre from the oats and essential nutrients from the bananas.
This savoury oat bar recipe is an excellent choice to introduce into your baby's diet. Packed with essential nutrients, including iron and fibre, these oat bars provide a wholesome and satisfying option for your baby to explore during mealtime.
Banana peanut butter cookies are a great snack for toddlers due to their balanced combination of nutrients. The natural sweetness of overripe bananas not only adds a delicious taste to the vegan cookies but also provides a good source of potassium and fibre, promoting healthy digestion and strong bones in growing toddlers.
Indulge in the sweet taste of summer with our unbelievably easy 2-Ingredient Strawberry Dessert recipe. A delightful treat bursting with vibrant flavours.
This cake is suitable for a variety of dietary preferences, including vegan and vegetarian diets. It is also great for those following a low sugar lifestyle!
Get into the festive spirit and make these cheesy puff pastry stars! These delicious treats are layered to resemble little trees and filled with cream cheese.
A 4 ingredient no bake oat bar recipe, that is quick and easy to prepare. Combine oats, peanut butter, flaxseed and coconut oil to create a healthy snack.
If you are searching for a delicious and nutritious treat that is also fun to create and uses only two ingredients, give my Greek yogurt and oat cookies a go!
If you're looking to add a touch of spooky deliciousness to your Halloween celebration, then making my fun frozen yogurt ghosts is an absolute must! Adorable!
A delicious no added sugar dessert, my baked rice pudding recipe for babies and toddlers (and you!) includes some apple making it a healthier dessert.
The perfect baby led weaning oat teething biscuit recipe or simply a snack for a toddler A soothing snack for a teething baby and easily grasped by tiny hands.
A delicious no added sugar chickpea cake! A perfect snack for your weaning baby and toddler. Packed full of protein and yummy sweetness from the blueberries!
A fun strawberry dessert jelly that is suitable for vegan eaters! A delightful treat, this recipe uses plant based ingredients and fresh strawberries.
An easy to make, nutritious sweet potato cookie recipe with no added sugar. A perfect homemade snack that your little one will find soft and easy to chew.
If you're looking for a quick and irresistible treat, you should definitely make my peanut butter cookies. Just three ingredients and incredibly delicious!
An easy snack idea for a naturally sweet banana treat. My fun twist naming this recipe banana sushi, as I’ve used desiccated coconut to look like rice!
A quick and easy frozen strawberry dessert or snack recipe for your baby or toddler! With no added sugar, these little strawberry cups are packed with goodness.
An easy vegetarian, nut-free Weetabix muffin recipe that you can mix in one bowl, divide, bake and serve to your weaning baby or toddler! A satisfying snack.
An easy fruity snack or breakfast idea using peaches for babies, toddlers and all the members of your family! A great way to introduce peaches to your baby.
This is a quick and easy dessert that uses only 3 ingredients! The cottage cheese is blended with yogurt for a smooth texture and sweetened with blueberries.
A delicious snack recipe made with Greek yogurt and cherries that can be whipped up quickly and served on the day! Great if you have any leftover fruit.
A delicious 5 ingredient plum recipe that is quick and easy to make! Great if you always have ripe plums left over! Or easily substitute with other soft fruits.
A delicious pastry that can be made for breakfast or dessert. The sweetness of the peaches against the nuttiness of the hazelnut butter makes for a great treat!
Homemade tomato ketchup is the best! Mix things up this week and try my no sugar ketchup recipe and serve to your weaning baby as a great dipping sauce!
A delicious aubergine dip for your little one at lunch or snack time! A versatile recipe you can serve as a dip, spread in a sandwich, or use in a wrap.
This super easy houmous recipe for your toddler and family - full of fibre and protein. It is a creamy and nutritious dip and can be served as a snack.
Introducing my home made no-sugar granola powder made with oats, rye flakes, nuts and seeds. A great breakfast idea that is delicious for the whole family.