Sugar Free - Soft Flapjacks For Baby Led Weaning
Table of Contents
Soft Flapjack For Baby No Added Sugar
This recipe is great for introducing babies to the delicious flavour of flapjacks without any added sugar for baby-led weaning.
The natural sweetness of the ingredients shines through, making it a healthy and enjoyable option for little ones.
You can feel confident knowing that this recipe provides a tasty treat without the need for additional sweeteners, perfect for cultivating a love for wholesome foods from an early age.
Can I Make Flapjacks Without Golden Syrup?
Yes, you can make flapjacks without golden syrup. This recipe eliminates sugar by using simple ingredients of banana and Greek yogurt.
Instead of relying on golden syrup for sweetness, the natural sugars in the banana provide a healthier alternative.
The Greek yogurt adds moisture and a creamy texture to the flapjacks, making them soft, creating a delicious twist on the traditional recipe.
By using these ingredients, you can enjoy a guilt-free version of flapjacks that is both satisfying and nutritious for you and your baby.
Should I Cut Flapjacks Hot Or Cold?
When deciding whether to cut this healthy snack hot or cold for your baby, it is recommended to let them cool down to room temperature before serving.
Hot flapjacks can pose a risk of burning your baby's delicate mouth and throat. By allowing the flapjacks to cool, you not only reduce this risk but also give your baby a chance to enjoy the texture and flavours more fully.
Additionally, cutting cold flapjacks is easier and leads to neater slices, making it more convenient for your baby to handle and eat.
Therefore, it is best to cut flapjacks cold for your baby's safety and overall eating experience.
Why We Love This Recipe
This flapjack recipe stands out for its simplicity, lack of added sugar, and undeniable deliciousness for both your little one and the entire family.
The ease of preparation means you can whip up a batch quickly, providing a wholesome snack or breakfast option without the need for added sugars.
The nutritious ingredients combined in this recipe create a yummy treat that appeals to all ages, making it a perfect choice for those seeking a healthy and satisfying option.
Ingredient information
Porridge oats - This is a great first food for BLW. I have used rolled oats for this recipe, but you could use a jumbo oat. I find that the texture of the rolled oats/quick oats are easier to work with and work best for this recipe.
You may need to blitz the jumbo oats in a food processor for this recipe to work.
Yogurt - I have used a plain Greek yogurt for this breakfast bar, you could use a flavoured yogurt, but just check to see how much sugar is in the yogurt.
Plain Greek yogurt has a low sugar content, which is better for babies from 6 months of age.
Banana - I have used a ripe banana for the flapjack bars recipe as it is easier to mash this way.
This recipe is great if you have any overripe bananas you would like to use up. They are great for little tummies too.
Cinnamon - I have used a touch of cinnamon for flavour and a little more sweetness to the recipe.
Flaxseed - I have added flaxseed for extra nutrition, you could leave this out if you did not have any. The recipe will still work without it. You could also pop in a tablespoon of chia seeds if you wish.
Serving suggestion
The oat bars are great served with a plain Greek yogurt, or simply serve with berries or fruit pieces such as blueberries, cooked apple, strawberries or raspberries.
Other similar recipes you might like: Oaty bars, Apple oat slices or Teething biscuits.
Storage instructions
Once cooled and at room temperature, you can store the bars in airtight containers large or small, in the fridge for up to 5 days.
The bars can be stored in airtight containers or a freezer bag and kept in the freezer for up to 3 months. Great for bringing out when you need them!
To defrost from the freezer, leave the bars in the fridge overnight. Once defrosted they will keep for 3 days in an airtight container.
Do not re freeze, once defrosted.
Equipment used to help with this recipe
Large bowl - Definitely choose a stainless steel one - they are lighter than the stone or glass ones and very easy to clean.
Oven dish - For pasta bake dishes, I love to use a ceramic dish - they are durable and can withstand high oven temperatures. A baking dish and serving dish in one!
Airtight container - I love the non-stick surface of this particular frying pan and it’s suitable for all types of hob.
Recipe | Sugar Free - Soft Flapjacks For Baby Led Weaning
Ingredients
Makes 8 medium bars
150g rolled oats
100g Greek yogurt
1 medium banana (115g) mashed
1 teaspoon cinnamon
1 tablespoon flaxseed
Instructions
Start by preheating your oven to a medium heat of 180C or 350F.
Line your baking dish with parchment paper. I line all the way around until it overlaps.
Place all the ingredients into a large bowl and mix until fully combined.
Spoon/pour the oat mixture into your baking dish and flatten down evenly using a back of a spoon. About 1cm thick is ok.
Pop into the oven for 25 minutes until golden brown, leave to cool on a wire rack and then slice into 8 bars.
Recipe notes
If you wanted to make this finger foods recipe vegan/dairy free.
You will need to do is swap out the Greek yogurt for a dairy free/plant based alternative, and thats it, you will have a vegan/dairy free alternative.
Hope you and your family enjoy!
©The Petit Spoon
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An easy to make homemade strawberry ice milk lolly recipe for babies and toddlers from 6 months old! All natural ingredients and nothing artificial added.