Baked Oats With Banana and Blueberry - BLW Recipe

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Are Rolled Oats Okay to Give to My Baby?
Rolled oats can be a nutritious option to introduce to your baby's diet, provided they are prepared appropriately. This baked oats recipe, with the addition of the natural sweetness of bananas and blueberries, is a good one to use for a healthy start to the day. They are a good source of essential nutrients, including iron and dietary fibre, and can contribute to your baby's healthy growth and development. Before feeding your baby any solid foods, it is crucial to consult with your health visitor, especially if they have specific dietary needs or allergies. Once your health visitor gives the green light, you can prepare rolled oats by cooking them until soft and then mashing or pureeing them to a suitable consistency for your little one. Always ensure that the oats are adequately cooked to avoid any choking hazards. Remember to start with a small portion and closely observe your baby for any adverse reactions. As with any new food, it's essential to introduce rolled oats gradually and monitor your baby's individual response.

The benefits of rolled oats! Rolled oats, widely known for their nutritional benefits, have become a staple in healthy diets. Packed with dietary fibre, rolled oats aid in maintaining a healthy digestive system by improving bowel movements and reducing constipation. What's more, rolled oats are an excellent source of vitamins and minerals like iron, magnesium, and phosphorus. These essential nutrients contribute to boosting energy levels, supporting bone health, and strengthening the immune system. Lastly, these versatile oats can be used in a variety of dishes, from breakfast staples like porridge and pancakes to baking healthy cookies and snacks.

Can I give my baby banana? If you are considering Baby-Led Weaning (BLW) for your little one, bananas can be an excellent choice to include in their diet. Not only are bananas soft and easy to manipulate, but they also provide a host of nutritional benefits. Bananas are rich in essential vitamins and minerals like potassium, vitamin C, and vitamin B6, which aid in healthy growth and development. They are also a great source of dietary fibre, which can help regulate your baby's digestion. Just ensure that the banana is ripe and adequately mashed or cut into small, baby-friendly pieces to minimise the risk of choking. Always supervise your baby during mealtimes.

Can I give my baby baked oats? Baked oats can be a wonderful option for introducing solid foods to your little one through baby-led weaning. Baked oats are soft, easy to hold, and packed with essential nutrients. They provide a great opportunity for your baby to practice their self-feeding skills while enjoying a delicious and nutritious meal. When preparing baked oats, make sure to use baby-friendly ingredients and avoid adding any sugar. but in general, baked oats can be a healthy and exciting addition to your baby's weaning journey.

Greek yogurt is an excellent addition to a baby-led weaning diet, offering a wide range of benefits for little ones. Firstly, it is a fantastic source of protein, essential for growing strong muscles and bones. Greek yogurt is also rich in calcium, promoting the development of healthy teeth and aiding in proper bone growth. Furthermore, it contains probiotics, which support a healthy digestive system and help strengthen the immune system. Greek yogurt is versatile and can be mixed with fruits or used as a tasty dip, making it an ideal choice for introducing new flavours and textures during the weaning process. Overall, incorporating Greek yogurt into a baby-led weaning diet provides a nutritious and delicious way to support a baby's growth and development.

Ingredient information

Rolled oats - These are great and versatile, they can be made into bars or blitzed into pancakes.

Greek yogurt - Full fat plain Greek yogurt is the best yogurt you can give your baby from 6 months old. Packed with protein and low in sugar.

Banana - Bananas are great for weaning as finger food, mashed or baked.

Egg - I use a free range egg with the lion stamp, perfect from 6 months old.

Baking powder - A touch of raising agent needed.

Cinnamon - Cinnamon adds sweetness and earthy tones that work so well with oats.

Blueberries - Packed with antioxidants, they had to be included, for a pop of sweetness too! Squish them between your fingers from 6 months old.

Serving suggestion

The baked oats would be great served with a mango pot, peach melba, or even just some plain Greek yogurt with extra squished blueberries and some mashed or whole strawberries if you like.

Storage instructions

The baked oats can be stored in the fridge for up to 3 days, stored in an airtight container.

If you wanted to freeze the baked oats, you will need to make sure that the baked oats have cooled down before transferring to either a freezer bag or airtight container. Ensure that the bag and airtight container is labelled with the item and the date. I use masking tape to label the airtight container. You could freeze the baked oats in the ramekin, if the baked oats have fully cooled down. Wrap in foil, followed by cling film. The baked oats will store in the freezer for up to 3 months.

To defrost the baked oats, leave in the fridge overnight to defrost and make sure it is fully defrosted, before re heating.

To reheat, place the defrosted baked oats in a ramekin in a preheated oven on 180C/350F and reheat on a for 15 minutes.

Once the baked oats have been defrosted you will not be able to reheat or re freeze.

Equipment used to help with this recipe

Nutri Bullet - I have found a blender to be an invaluable tool in the preparation of many of my baby led weaning recipes. In this recipe, I have used one to blend some of the ingredients together to the right consistency.

4x2 inch round ramekin - Stoneware, lidded casserole that can be used to bake and serve to the table. For this recipe I use them to store any leftovers and freeze. In this recipe, they are perfect for single servings.

Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use. 

Recipe | Baked Oats With Banana and Blueberry

Ingredients

Makes 1-2 portions

• 100g rolled oats (plus extra for garnish if you wish)

• 90g plain full fat Greek yogurt

• 1 medium banana (100g)

• 1 egg

• 1/2 teaspoon baking powder

• 1/4 teaspoon cinnamon

• 10 blueberries, squished

• A little unsalted butter for greasing

Instructions

• Start by pre heating your oven to 180C or 350F. Grease a 4x2 inch round ramekin with a little unsalted butter.

• Pop the oats, banana, yogurt, egg, baking powder and cinnamon in a Nutri Bullet or a blender, and blitz together until smooth.

• Pour into your ramekin, push the 10 blueberries into the batter, leaving 2 on top if you like.

• Place in the oven for 20-25 minutes, leave to cool before serving to your baby.

Hope you and your family enjoy!

Recipe notes

If you wanted to be sure this recipe is gluten free, serve gluten free oats to your baby. If you have tried usual rolled outs with your baby and they are ok you can use rolled oats. For severe gluten allergies use gluten free oats.

You could use a different fruit such as strawberries or raspberries instead of blueberries.

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