Peach Melba Yogurt Pot For BLW - Raspberry & Peach
Table of Contents
What Is Peach Melba?
Peach Melba is an original recipe that consists of poached peaches, vanilla ice cream, and raspberry sauce. This delightful dish was created in the 1890s by the famous French chef Auguste Escoffier to honour the Australian soprano Nellie Melba.
The peaches are gently poached in a syrup until tender, then chilled before being served with a scoop of creamy vanilla ice cream. The dessert is then finished with a generous drizzle of sweet raspberry sauce, adding a vibrant colour and fruity contrast to the dish.
Peach Melba is a simple yet elegant dessert that perfectly balances the natural sweetness of the peaches with the tartness of the raspberries, making it a timeless favourite among dessert lovers worldwide.
Peaches and Raspberries: A Perfect Pair
Flavour Harmony: Peaches bring a sweet, juicy flavour while raspberries offer a tangy and slightly tart taste. When combined, they create a well-balanced flavour profile that appeals to a wide range of palates. A healthy snack too for baby’s diet.
Textural Contrast: Peaches are soft and succulent, while raspberries have a delicate yet slightly grainy texture. Together, they offer a delightful contrast that enhances the overall eating experience.
Vibrant Colour Palette: The bright orange of peaches complements the vivid red of raspberries, making dishes visually appealing. This colour combination adds a pop of freshness to any meal or dessert.
Nutritional Benefits: Both fruits are packed with essential nutrients like vitamins, antioxidants, and fibre. Combining peaches and raspberries not only enhances the flavour but also boosts the nutritional value of the dish.
Versatility: Peaches and raspberries can be used in various culinary creations, including salads, smoothies, pies, jams, and yogurts. Their versatility allows for endless possibilities when it comes to incorporating them into recipes.
Seasonal Pairing: Peaches and raspberries are often in season around the same time, making them readily available and cost-effective when used together. This seasonal synergy makes them a convenient choice for many chefs and home cooks.
Complexity in Simple Dishes: Whether blended into a refreshing summer drink or baked into a decadent dessert, the combination of peaches and raspberries adds depth and complexity to even the simplest of dishes.
Peaches From 6 Months Old?
It is generally safe for babies to start eating peaches around 6 months old as baby food, as they are a soft and nutritious fruit that can be easily mashed or pureed to a suitable consistency for little ones. Peaches are a good source of essential nutrients such as Vitamin C, fibre, and antioxidants. A great first food for solid food.
However, it is important to introduce new foods one at a time to watch for any potential allergic reactions. Always consult with your Health visitor before introducing peaches or any new food to your baby's diet, especially if your baby has a family history of food allergies. Enjoyed in moderation, peaches can be a great addition to your baby's diet as they explore different tastes and textures.
Peaches Choking Hazard?
Peaches, while nutritious and delicious, can indeed pose a choking hazard for babies starting solid foods through baby-led weaning around 6 months old. The soft and slippery texture of peaches increases the risk of a baby not being able to grip them securely or chew them effectively, leading to a potential choking incident.
It is advisable to offer age-appropriate foods like mashed or cooked peaches to reduce the risk of choking during this crucial stage of introducing solids. Always closely supervise babies during mealtimes and be prepared to respond promptly in case of any choking emergencies.
My No Added Sugar Treat - A Twist On The Classic
The reason why a Peach Melba is so delicious is the fact that peach and raspberry work so well together.
I really wanted to combine these two flavours together to make a healthy dessert, snack or even a breakfast item that will be a winner in your home.
I had to combine with full fat Greek yogurt as my son could eat Greek yogurt all day everyday, Is your little one the same?
I like the fact that Greek yogurt is low in sugar and a good nutritional choice for your family.
Layering up the pot is so much fun, and when complete the pot looks so colourful and inviting to eat.
You can serve alongside slices of peach, raspberries or added peach purée. See serving suggestions below!
If you have any peach purée leftover you can freeze into ice cube trays and take out the freezer when you may need it for desserts, cereals and porridge. It will keep for up to 3 months in the freezer.
This is a great all round treat that will be a great addition to your weekly meal planning.
Benefits of Greek Yogurt for Baby-Led Weaning (6 Months Old and Up)
Rich in Protein: Greek yogurt is a great source of protein, which is essential for your baby's growth and development, especially during the crucial early months of weaning.
Calcium: Greek yogurt is high in calcium, which is vital for building strong bones and teeth in babies as they start to transition to solid foods.
Probiotics: Greek yogurt contains probiotics that can help promote a healthy gut flora in babies, aiding in digestion and strengthening their immune system.
Texture: The creamy texture of Greek yogurt makes it a suitable choice for babies who are learning to self-feed as part of baby-led weaning, allowing them to explore new textures.
Versatility: Greek yogurt can be easily combined with various fruits, vegetables, or even served on its own, providing a versatile option for introducing different flavours and nutrients to your baby.
Fullness: The protein and fat content in Greek yogurt can help keep your baby feeling fuller for longer, which may help in regulating their appetite and managing mealtime fussiness.
Remember to introduce Greek yogurt gradually, starting with small amounts to watch for any signs of allergies or sensitivities.
Benefits Of Peaches For Baby Led Weaning
Nutrient-Rich: Peaches are packed with essential nutrients like Vitamin C, A, and fibre, which are crucial for a baby's growth and development.
Soft Texture: Their soft and juicy texture makes peaches a perfect choice for babies who are just starting out with baby-led weaning, as they can easily grasp and munch on them.
Natural Sweetness: Peaches provide a natural sweet flavour that babies often enjoy, making them a tasty food for introducing new flavours.
Digestive Health: The fibre content in peaches can help promote healthy digestion in babies, potentially easing any constipation issues.
Immune Support: The Vitamin C in peaches can boost the baby's immune system, helping them ward off common illnesses.
Easy to Prepare: Peaches can be easily prepared for baby-led weaning by steaming, pureeing, or simply offering thin slices for babies to explore and self-feed.
Versatile Fruit: Peaches can be incorporated in various baby-friendly recipes like purees, smoothies, or mixed with other fruits for added nutrients and flavours.
Seasonal Option: Depending on the region, fresh peaches are often available during the summer months, allowing babies to enjoy seasonal and locally sourced foods.
Benefits Of Raspberries For Baby Led Weaning
Raspberries are a great fruit to introduce to your baby during the baby-led weaning process. Here are some benefits of raspberries for your little one:
Nutrient-Rich: Raspberries are packed with essential nutrients like vitamin C, vitamin K, manganese, and fibre, which are important for your baby's growth and development.
Antioxidant Properties: Raspberries contain powerful antioxidants that help protect cells from damage, supporting your baby's immune system.
Easy to Handle: Raspberries are small and soft, making them easy for your baby to pick up and explore on their own, promoting fine motor skills development.
Natural Sweetness: Raspberries have a naturally sweet flavour that babies tend to enjoy, making them a delicious introduction to different tastes and textures.
Digestive Health: The fibre content in raspberries can help regulate your baby's digestion and promote a healthy gut, reducing the risk of constipation.
When offering raspberries to your baby, make sure they are ripe, washed thoroughly, and served in an age-appropriate size to prevent choking hazards.
Can I Give My Baby Canned Peaches?
Yes, you can give your baby canned peaches, but it's advisable to choose options with no added sugars or syrups. Opt for peaches canned in water or natural juices.
Remember to check the label for any additives that may not be suitable for your baby. Additionally, ensure that the peaches are soft enough for your baby to chew or mash to prevent choking hazards.
Introducing peaches during baby-led weaning can be a delicious way to expand your baby's palate while providing valuable nutrients essential for their growth and development.
Fresh Peached Vs Canned Peaches For Baby
When deciding between canned peaches and fresh peaches for baby-led weaning (BLW), there are a few factors to consider.
Texture: Fresh ripe peaches typically have a firmer texture than canned peaches, which can be mushier due to the canning process. For BLW, babies are encouraged to explore different textures, so fresh peaches may provide a better experience in this regard.
Nutrients: Fresh peaches are generally considered to be more nutritious than canned peaches, as the canning process can sometimes lead to a loss of certain vitamins and minerals. However, both options can be part of a balanced diet for your baby.
Convenience: Canned peaches are convenient as they are already prepared and ready to eat, while fresh peaches require washing, peeling, and cutting before serving. This may be a factor to consider in your decision-making process.
Taste: Fresh peaches often have a more vibrant and intense flavour compared to canned peaches, which can sometimes be overly sweet or syrupy. Introducing your baby to the natural taste of fresh peaches may help develop their palate.
In conclusion, both canned peaches and fresh peaches can be suitable for BLW, each with its own set of pros and cons. If possible, incorporating a variety of both types into your baby's diet can provide them with a range of tastes and textures to explore.
A Great Way To Get Your Little One To Eat Fruit
Why Peach Melba Yogurt Pot is a Great Choice for Picky Eaters
Familiar Flavours: The combination of creamy yogurt, sweet peaches, and tangy raspberry sauce offers a familiar taste profile that is likely to be enjoyed by individuals who are hesitant to try new foods.
Texture Variety: The smooth yogurt, juicy peaches, and the velvety raspberry sauce provide a pleasant contrast in textures, adding excitement to each bite without being overwhelming for sensitive palates.
Customisation Options: Picky eaters often prefer having control over what they eat. The Peach Melba yogurt pot can be customised to suit individual preferences, allowing them to adjust the fruit-to-yogurt ratio or choose to omit the raspberry sauce if desired.
Nutrient-Rich: Yogurt is rich in probiotics and calcium, while peaches offer vitamins and dietary fibre. This recipe provides a balance of nutrients that can benefit overall health, ensuring that picky eaters receive essential vitamins and minerals in a delicious way.
Visual Appeal: The vibrant colours of peaches and raspberries layered in a clear glass or bowl can be visually appealing, making the dish more enticing and encouraging picky eaters to give it a try.
Other Fruit That Can Be Used In This Recipe
Overripe bananas with cinnamon and peanut butter would bring a rich and comforting flavour profile to the dish.
Blackberries, raspberries, strawberries, and peaches offer a combination of sweetness and tartness that could complement the base recipe nicely.
It's great to have these versatile fruit choices to personalise the dish based on individual preferences.
The Jars I Use
The jars I use for this peach melba recipe are truly exceptional. They are from Kilner, and in my experience, they stand out as the best I have come across. One of the key factors that make these jars remarkable is their great design that ensures they do not leak at all. This feature not only provides convenience but also guarantees a mess-free experience.
Moreover, these Kilner jars serve a versatile purpose beyond just storing peach melba. They are ideal for storing baby food during the weaning process and even beyond. The durability and reliability of these jars make them a go-to choice for various storage needs in the kitchen.
Overall, the Kilner jars have proven to be a staple in my kitchen, offering functionality, reliability, and convenience, making them an indispensable asset for any cooking enthusiast or parent looking for quality storage solutions.
Can I Make The Recipe Vegan?
Yes, You can easily make the peach melba recipe into a dairy-free and vegan version by opting for a dairy-free plant-based Greek yogurt.
Simply substitute the regular Greek yogurt with the dairy-free alternative of your choice to accommodate vegan dietary preferences without compromising on taste or texture.
Enjoy a delicious and inclusive twist on this classic dessert that everyone can enjoy.
When it comes to nourishing your little one, opting for this Peach Melba Yogurt Pot is a decision brimming with benefits. This wholesome treat contains no nasties - no artificial additives, preservatives, or colours that might raise concerns. By choosing a Peach Melba Yogurt Pot, you're selecting a snack that prioritises purity and simplicity.
Furthermore, this yogurt pot is a delightful combination of fruity sweetness without any added sugar. Instead, it relies on the natural flavours of peaches and raspberries to deliver a tasty and nutritious experience for your baby. This means you can rest easy knowing that you're offering your child a treat that is free from unnecessary sugars and fosters a healthy relationship with food from a young age.
In essence, this Peach Melba Yogurt Pot encapsulates goodness all around - from its wholesome ingredients to its delicious taste. By introducing your baby to such a nourishing option, you're not just providing them with a snack, but also instilling healthy eating habits that can last a lifetime.
The full recipe can be found below.
Ingredient Information
Peach - Rich in vitamin C, fresh peaches when ripe are a delicious fruit that the whole family will enjoy! Great finger food too!
Raspberries - One of my son’s favourite fruits, colourful, sweet and packed full with vitamins and minerals.
Greek yogurt - As my son is under 2, I use full fat Greek yogurt. This is the best yogurt to give your kids, as it is low In sugar.
Serving suggestion
You could serve this with a low sugar rusk, or sprinkle the top with some flaxseed for extra nutrition.
As this could be served for breakfast too, you could serve alongside a small portion of oats.
Other great healthy recipes served in a jar: 2 ingredient strawberry dessert, Blackberry cheesecake, Mango pots.
Storage instructions
This can be stored in the fridge for up to 3 days, just be mindful of the best before date of the yogurt, if it is up in during those 3 days it may not be ok to serve to your little one.
You could save half of the yogurt for the next day, as it is a large portion. That would be ok too. It is possible to serve the pots at room temperature.
It is possible to freeze the pots, they can be frozen for up to 3 months.
Make sure you leave the pots overnight in the fridge before serving, makes for a frozen treat too to replace a vanilla ice cream if you wish.
Equipment Used To Help With This Recipe
Kilner jars - Hygienic glass jars that you can purchase either with a screw top or an airtight clip top. Ideal for storing small amounts of homemade ketchup and chutney.
Nutri bullet - I have found a blender to be an invaluable tool in the preparation of many of my baby led weaning recipes.
Recipe | Peach Melba Yogurt Pot For BLW - Raspberry & Peach
Makes 1-2 pots
1 ripe peach, puréed or sliced
4 raspberries, mashed
8 teaspoons natural style Greek yogurt
1 raspberry for garnish (optional)
Instructions
Start by peeling the peach.
Chop the peach removing the stone.
Add to a food processor or blender with a splash of water. Blend to smooth.
Mash the fresh raspberries in a bowl with a fork, to make the raspberry sauce.
Layer a bowl or jar with 4 teaspoons of the peach puree, 4 teaspoons of yogurt, 4 teaspoons of the raspberries and 4 more teaspoons of yogurt. Garnish with some more peach purée and 1 raspberry.
Store or freezer the peach purée in an airtight container.
Hope you and your family enjoy!
Recipe notes
If you wanted to use different fresh fruit for this recipe that would be ok. The reason I chose peach and raspberry is because they work so well together.
You could use strawberry and banana or blackberry and apple as alternatives.
You could also add in a little blended cottage cheese for added protein to the pot.
©The Petit Spoon
Content and photographs are copyright protected and need prior permission to use elsewhere. Copying and/or pasting full recipes to other websites and any social media is strictly prohibited. Sharing and using the link of this recipe is both encouraged and appreciated! Share this post now!
