A Healthy Fruit Treat: Frozen Strawberry Cups

Table of Contents

If you're looking to add a burst of refreshing flavour to your summer treats, look no further than these frozen strawberry cups..

Greek yogurt is an excellent option for baby led weaning, providing a nutritious and tasty addition to their diet. Its creamy texture and mild taste make it easily palatable for little ones, while its rich nutritional profile offers numerous health benefits. Packed with protein, calcium, and probiotics, Greek yogurt promotes healthy bone development and helps with digestion. It also contains essential vitamins and minerals, such as vitamin D and potassium, which support overall growth and immune function. Furthermore, Greek yogurt can be easily customised by adding pureed fruits or vegetables, introducing a variety of flavours and encouraging the exploration of different tastes. When introducing Greek yogurt for baby led weaning, it is important to ensure that it is plain and unsweetened to avoid added sugars or artificial additives. Overall, Greek yogurt is a fantastic option for introducing dairy into your baby's diet, providing a nutritious and versatile option for self-feeding adventures.

Puree pouches

These can be a convenient option for introducing solid foods to babies in small quantities. These little pouches are not just portable and mess-free, but they also provide a great solution for busy parents on the go, by fruit experts. With a variety of flavours and nutrient-rich options available which is an excellent source of vitamin c, strawberry puree pouches allow babies to sample different tastes and textures gradually. Whether it's a quick snack or a small addition to a meal, these pouches offer portion-controlled servings that are easy to squeeze and feed. They are good for introducing new flavours for a short time before transitioning to mashed or chunky foods. The small quantities offered in puree pouches are gentle on the baby's developing digestive system,

Introducing a game-changer for parents and little ones alike:

100% Peanut Butter for babies, This innovative and nutritious spread is specifically crafted to be safe and delicious for your little ones, great for kids school lunches too in a sandwich. Made from premium, high-quality peanuts, this creamy delight is packed with essential nutrients, including healthy fats and proteins, vital for your baby's growth and development. Free from any additives or preservatives, this all-natural peanut butter is the perfect addition to your little one's mealtime routine. Set your worries aside, as this specially formulated peanut butter ensures easy digestion and is allergy-friendly. Start your baby's journey to a lifetime of wholesome eating with 100% Peanut Butter.

Introducing frozen yogurt

Introducing frozen yogurt to a baby at the age of 6 months can be a delightful and nutritious experience. As a cool and creamy treat, frozen yogurt offers a range of benefits for a baby's developing palate. When serving frozen yogurt to your little one, it's crucial to ensure that it is free from added sugars and artificial sweeteners. Choose plain or unsweetened frozen yogurt to provide essential nutrients like calcium and probiotics without unnecessary additives. Start by offering small spoonfuls and closely monitor your baby's reaction, as some infants may be sensitive to dairy.

Introducing snacks to a baby

This is an exciting milestone, but it's important to choose the right time. Generally, most experts recommend introducing snacks when a baby is around 8 months old and has already started eating solid foods. At this stage, babies have developed the necessary motor skills to handle small finger foods and are more receptive to trying new tastes and textures. Remember to start with simple and nutritious options like soft fruits, steamed vegetables, or cooked grains, gradually increasing variety as their palate expands. Snack time can be a wonderful opportunity for your little one to explore new flavours, foster independence, and develop healthy eating habits from an early age, healthy calories kids.

These delightful little cups are an absolute must-have for any dessert lover.

Packed with the goodness, they offer a sweet and tangy taste that will tantalise your baby’s taste buds. Not only are they incredibly delicious, but they are also incredibly versatile. Whether you prefer to enjoy them as a standalone snack or use them as a dessert, the possibilities are endless. So go ahead and indulge in these frozen strawberry cups and let them bring a little taste of summer to your table all year round.

Ingredient information

Apple and strawberry purée - I have used an apple and purée pouch for convenience, but you could purée strawberries at their peak of ripeness and stewed apples to create an alternative.

Greek yogurt - The perfect creamy topping for this snack/dessert! You could add some of the purée to the yogurt to make a strawberry yogurt.

Peanut butter - I use a 100% peanut butter with no added additives or sugar.

Freeze dried strawberries - These are optional but I like to use them in my recipes.

Serving suggestion

These are a great snack served on their own. You could serve after a main meal or serve as a delicious afternoon snack. You could serve with some additional Greek yogurt for dipping. Alternatively you could serve with, a Weetabix muffin or carrot cake muffin.

Storage instructions

The cups can be stored in the freezer for up to 3 months, in airtight containers or airtight freezer bags.

Equipment used to help with this recipe

Silicone cups - I love reusable kitchen stuff! These silicone muffin cases are dishwasher and freezer safe and can be used in the oven up to 230 degrees C! Ideal for individual baby portions.

Muffin tray - A non-stick muffin pan that will easily clean any spills from the muffin cases. You will need one of these to easily hold the muffin cases.

Recipe | Frozen Strawberry Cups

Ingredients

Makes 6 cups

• 1 pouch apple & strawberry purée

• 6 teaspoons Greek yogurt

• 3 teaspoons smooth 100% peanut butter

• 2 tablespoons freeze dried strawberries (optional)

Instructions

• Prepare your muffin tray with the silicone cups.

• Divide equally the fruit purée between the 6 cups.

• Pop them in the freezer for at least an hour.

• After an hour, spoon over the Greek yogurt.

• Pop them back in the freezer for at least an hour.

• Drizzle the peanut butter over the cups, if you need to melt the peanut butter in the microwave to drizzle you can do that!

• Sprinkle over the freeze dried strawberries if you’re using.

Hope you and your family enjoy!

Recipe notes

Other fruit you could use that would equally work within this recipe:

Blueberries , Apple, Raspberry , Blackberry its great to use the best quality fruit. You could mix together into a large bowl and mash together if you wish for added nutrition.

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