The Best, Easy To Make, Healthy, Banana Sushi Recipe

Table of Contents

What Is Banana Sushi?

Easy Banana sushi rolls are a delightful twist on the traditional Japanese dish, combining the sweetness of ripe bananas with the artistry of sushi presentation. This playful and inventive healthy snack features a slice of banana as the base, acting as the substitute for the usual bed of rice. Simple ingredients rolled into this fruity sushi are a variety of delectable favourite toppings, such as creamy peanut butter, seed butter, almond butter, coconut flakes, or freeze dried strawberries for added texture. Banana sushi offers a burst of flavour and texture. Its vibrant colours and bite-sized portions make it a visually appealing snack or dessert, perfect for serving at parties or simply as a special treat. Whether you are a sushi lover or a fan of banana, this creative fusion of flavours is sure to leave your little one’s taste buds dancing with delight, even picky eaters will love them at snack time!

Bananas For BLW?

When it comes to baby led weaning, bananas are a fantastic choice to introduce to your little one. Not only are they deliciously sweet and creamy, but they are also easy to handle and chew for tiny hands and gums. Bananas are packed with essential nutrients like potassium, vitamin C, and dietary fibre, which are crucial for a growing baby's development. They are also a great source of energy, making them an ideal snack for active babies. Whether mashed, sliced, or served in small chunks, bananas are a versatile fruit that can be incorporated into various meals during the weaning journey. Plus, their naturally soft texture eliminates the need for cooking or extensive preparation, saving busy parents valuable time. So, introduce your little bundle to the wonderful world of flavours with the humble, nutritious banana!

Can I Give My Baby Nut Butter?

Indulging in 100% nut butter not only satisfies your taste buds but also provides numerous health benefits. Packed with essential nutrients, including healthy fats, fibre, protein, and vitamins, this creamy spread offers a great way to boost your overall well-being. The natural oils present in nut butter help promote a healthy heart. The presence of dietary fibre aids digestion and keeps your little one feeling fuller for longer. Furthermore, the vitamins and minerals found in nut butter contribute to increased energy levels and immune system function. Including 100% nut butter in your daily diet is a delicious and nutritious choice that brings a multitude of benefits to your health.

What Is A Freeze-dried Strawberry and Can I Give Them To My Baby?

Freeze-dried strawberries are an excellent choice when introducing solid foods to your baby. These tiny ruby red fruits provide a burst of natural sweetness without any added sugar or artificial preservatives. Packed with essential vitamins and minerals, freeze-dried strawberries offer your little one a healthy and convenient snack option. The freeze-drying process helps retain the fruit's nutritional value while ensuring a long shelf life, making it easier for busy parents to incorporate this delicious and nutritious treat into their baby's diet. Whether used as a topping for cereals or yogurt, or enjoyed as a standalone finger food, freeze-dried strawberries provide a delightful and safe introduction to the vibrant flavours of fruits for your baby.

Banana sushi is an excellent choice when it comes to introducing new flavours and textures to your baby's diet. Not only is it a fun and creative way to serve breakfast sushi, but it also provides a multitude of benefits for your little one. Bananas are packed with essential nutrients like potassium, vitamin C, and fibre, making them a nutritious choice for your baby's growing body. Additionally, the soft and creamy texture of bananas makes them easy to chew and digest, perfect for those tiny teeth and developing digestive systems. By making banana sushi, you can stimulate your baby's sensory experience through the different textures of the banana. This delightful treat not only encourages independent eating but also supports hand-eye coordination. So, why not give your baby a delicious and nutritious adventure by making a quick snack of banana sushi?

Ingredient information

Banana - packed with potassium, a great snack or dessert! Perfect for weaning!

Peanut butter - 100% nut butters are always best to use for your baby, as no added oil, salt or sugar.

Desiccated coconut - This is great to sprinkle of porridge, or like this rolled with a nut butter.

Freeze dried strawberries - I use these a lot, and find buying a large bag works out cheaper and lasts for longer.

Serving suggestion

These are a great little snack, and are perfect served on their own or you could even freeze them to make a delicious frozen treat!

However if you did want to serve them with anything you could serve with some Greek yogurt or a fruit puree or even with some extra fruit such as strawberries or blueberries. A mango pot for dipping or even a chia seed pudding for breakfast.

Storage instructions

All you need to store the banana sushi is an airtight container. You can see where I get my airtight container below. They will keep in an airtight container for up to 3 days. They are best eaten on the day.

You could also freeze the banana sushi in the freezer in freezer bags or and airtight container for up to 3 months. They are a great frozen treat too. Or you can leave to defrost in the fridge, it’s up to you!

Equipment used to help with this recipe

Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use. 

Freeze dried strawberries - These can be difficult to find in the local supermarket. Try and choose a brand that sells them as no added sugar - this will be a better option for your little ones.

Recipe | Banana Sushi

Ingredients

Makes 8 slices

• 1 large peeled banana

• 4 tablespoons peanut butter

• 2 tablespoons desiccated coconut

• 2 tablespoons freeze dried strawberries

Instructions

• Start by cutting your banana in half.

• Prepare the coconut and freeze dried strawberries on 2 separate plates.

• Spread the peanut butter on the outside of the banana, coating all sides.

• Roll the banana onto the coconut until covered. It will stick to the banana. Set aside.

• Repeat with other banana and roll in the strawberries.

• Using a sharp knife, cut the banana into approx 1cm slices and serve.

Hope you and your family enjoy!

Recipe notes

Other toppings you could use with the peanut butter:

Flaxseed or linseed, Ground almonds, Grated apple, Weetabix, rice krispies

These are great as an after school snack for older children and a delicious snack for Mum too! Or you can pop into your child’s lunchbox.

---

©The Petit Spoon

Content and photographs are copyright protected and need prior permission to use elsewhere. Copying and/or pasting full recipes to other websites and any social media is strictly prohibited. Sharing and using the link of this recipe is both encouraged and appreciated! Share this post now!

---