Mushroom Stroganoff for Babies and Toddlers

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What is a Healthy Stroganoff?

Stroganoff is a classic dish that originated in Russia and has since become popular worldwide. Traditionally made with tender strips of beef sautéed with onions and mushrooms, stroganoff is typically cooked in a luscious, creamy sauce made with sour cream, mustard, and stock.

The dish's rich flavours are enhanced with aromatic ingredients like garlic and paprika. Stroganoff is often served over a bed of egg noodles or accompanied by fluffy rice or mash making it a hearty and satisfying meal.

With its comforting combination of tender meat, savoury mushrooms, and creamy sauce, stroganoff has earned its place as a beloved comfort food enjoyed by people of all ages.

Can My Baby Eat Mushroom Stroganoff?

Yes! Introducing your baby to diverse foods has never been more exciting — and today, we're exploring the tantalising world of Mushroom Stroganoff!

But can your baby enjoy this mouthwatering dish as part of their Baby-Led Weaning adventure?

As long as your baby has reached the appropriate stage in their introduction to solid foods, Mushroom Stroganoff can be a delectable addition to their expanding palate.

Mushroom

Bursting with essential nutrients, including fibre, vitamins, and minerals, this dish offers incredible benefits for your growing food explorer. Mushrooms, one of the best first foods for blw are known to support brain development, boost the immune system, and promote healthy digestion - making them an ideal addition to your baby's diet.

When preparing Mushroom Stroganoff for your little one, ensure the ingredients are cooked to a soft and manageable texture. The mushrooms should be tender and effortlessly biteable, while the sauce should maintain a velvety consistency that's easy for your baby to savour.

You can also customise the dish by sprinkling some finely chopped herbs or incorporating other baby-friendly vegetables to enhance the flavour and nutritional value.

Introducing Mushroom Stroganoff as part of your baby's Baby-Led Weaning repertoire encourages them to explore exciting flavours, experiment with different textures, and develop their fine motor skills by self-feeding. The act of grabbing and manipulating the mushrooms adds a delightful sensory experience, boosting your baby's overall development.

As always, it's crucial to remain vigilant and monitor your baby's reactions to new foods. Start with smaller portions and observe how they respond to the taste and texture. Remember, each baby is unique, and their readiness for particular foods may vary.

Are Mushroom’s Ok To Give To My Baby?

While mushrooms are a nutritious addition to adult diets, it's recommended that they're introduced to babies around the age of 6 months. As your little one's digestive system matures, it becomes better equipped to handle these unique delicacies.

However, it's crucial to approach mushroom introduction with care. Begin with small, well-cooked pieces to ensure they're easily digestible and reduce the risk of choking hazards.

Always consult with your health visitor before incorporating mushrooms into your baby's diet, especially if allergies or medical conditions are a concern.

The mushroom family boasts an extensive array of species, each offering its distinct flavours and nutrient profiles. To minimise potential digestive issues, start with mild varieties such as button or cremini mushrooms.

These provide a gentle transition into the world of fungi and allow your little one to become gradually acquainted with their texture and taste.

Remember, never introduce wild mushrooms to your baby's diet as their toxicity varies widely and could pose severe health risks. Stick to commercially cultivated and certified organic mushrooms to ensure the highest safety standards.

As with any new food introduction, closely monitor your baby's reactions after consuming mushrooms. Look for signs of an adverse response, such as rashes, swelling, or gastrointestinal distress. Should you notice any concerning symptoms, reach out to your health visitor or GP promptly.

Introducing mushrooms to your little one's diet can be a delightful and nutritiously expanding experience. By proceeding with caution, taking your baby's development into account, and seeking professional guidance, you can safely embark on this culinary adventure together.

Watch with joy as your child discovers the myriad flavours and benefits of mushrooms, a new chapter in their relationship with food and nourishment, ensuring your little one's journey through Baby-Led Weaning is as exciting as it is delicious.

Ingredient information

Vegetable oil - You could use olive oil or avocado oil if you wish, Or even unsalted butter.

Frozen mushrooms - I have used frozen mushrooms, but you can use fresh mushrooms, you could use portabello mushrooms from 6 months cut into strips if you prefer.

Onion - Great for flavour for the sauce base, you could use a red or white onion, or a couple of shallots.

Garlic - I have use fresh but you could use garlic powder or garlic granules.

Smoked paprika - If you do not have smoked paprika you could use paprika.

Dijon mustard - You could use a mustard powder or any mustard of your choice.

Thyme - I have used fresh thyme as i had it but you can of course use dried thyme too. 1 teaspoon is all you will need.

Zero salt vegetable stock cube - I have used a zero salt stock cube these are best from 6 months old.

Black pepper - I have used black pepper as a little seasoning instead of salt.

Greek yogurt - If you had double cream you could use this instead, or even creme fraiche.

Cornflour - This is great for thickening a sauce, it is also gluten free too!

Serving suggestion

The mushroom stroganoff would be great served with creamy mashed potatoes, peas or roasted carrots. Followed by a blackberry cheesecake, a peanut butter cookie or a mango pot.

Storage instructions

The mushroom stroganoff can be stored in the fridge for up to 3 days, stored in an airtight container.

If you wanted to freeze the mushroom stroganoff, you will need to make sure that the stroganoff has cooled down before transferring to either a freezer bag (carefully) or airtight container. Ensure that the bag and airtight container is labelled with the item and the date. I use masking tape to label the airtight container.

To defrost the mushroom stroganoff, leave in the fridge overnight and make sure that it is fully defrosted, before re heating.

To reheat, place the defrosted stroganoff in a saucepan and reheat on a medium heat for 15 minutes.

Once the stroganoff has been defrosted you will not be able to reheat or re freeze.

Equipment used to help with this recipe

Saucepan - So many pan sets out there but I particularly like to use pans with a non-stick surface for ease of cleaning and ones that are suitable for different types of hob surface.

Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use. 

Masking tape - After much experimenting with different types of labels, I found that masking tape works the best and is less expensive than some of the labels and stays stuck down even when frozen.

Recipe | Mushroom Stroganoff

Ingredients

Makes 4 portions

• 2 tablespoons vegetable oil

• 200g frozen mushrooms

• 1 medium onion. diced

• 2 cloves garlic, grated

• 1 teaspoon smoked paprika

• 1 teaspoon Dijon mustard

• 2 sprigs thyme

• Zero salt vegetable stock cube

• 500ml hot water

• A grind of black pepper

• 80ml Greek yogurt

• 1 tablespoon cornflour (2 tablespoons water)

Instructions

• Start by heating the vegetable oil in a large saucepan on a medium heat, and add in the diced onion and cook for 10 minutes until cooked and soft.

• Add in the garlic and stir, followed by the mushrooms, paprika, mustard, thyme an stir.

• Pop in the stock cube, followed by the hot water and black pepper, cover with a lid and cook for 20-25 minutes.

• Turn off the heat and add in the Greek yogurt and stir. Mix together the cornflour and water in a small bowl and pour into the mushrooms and stir. Turn on the heat to high and cook for 2 minutes, the sauce of the mushroom stroganoff should thicken up nicely.

• Turn down the heat, cover, and simmer for 20 minutes.

Hope you and your family enjoy!

Recipe notes

If you wanted to serve the one pot mushroom stroganoff with pasta or spaghetti, or rice you absolutely could!

You could make this a dairy free stroganoff by adding in a dairy free Greek yogurt to make the recipe dairy free/vegan.

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